Windi
Iron
- Joined
- Aug 27, 2026
- Posts
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Hey guys, looking for some advice. I just turned 15, weigh 68 kg, and my bench press 1RM (one-rep max) is 90 kg. I’m trying to hit 100 kg, but I’ve hit a wall. I keep plateauing, experiencing strength drops, or just struggling with my working weights. I definitely don't want to hop on gear (PEDs) because I don't want to mess up my growth plates. What do you suggest?
