How to best cook eggs for health and performance?

[Deleted member 81875]

@thereallegend If I dont want fully raw is runny ok

 

[Never Get Up]

You don’t cook eggs.

 

[Deleted member 81875]

You don’t cook eggs.

I used to put a raw egg in my protein shake daily but stopped

 

[Never Get Up]

I used to put a raw egg in my protein shake daily but stopped

Low T.

 

[SoNotFunny]

boil them

 

[dookielooksmaxxer]

Low T.

unc should I just eat the yolk and throw the white out

 

[Never Get Up]

unc should I just eat the yolk and throw the white out

Raw yolk only.

 

[Deleted member 81875]

Low T.

Crazy how low trust meeks looks there

 

[Deleted member 110399]

I used to put a raw egg in my protein shake daily but stopped

how do you trust eggs from supermarket? Or you get them from safe sources?

 

[autistic_tendencies]

Raw or lightly scrambled

 

[Deleted member 81875]

how do you trust eggs from supermarket? Or you get them from safe sources?

Chance of illness is very low so it’s a gamble that’s not too. Bad

 

[Deleted member 81875]

you need uncooked yellow and slightly cooked white or throw the white out

Can you link studies showing this?

 

[Deleted member 81875]

its your choice to do what you want im just letting you know the correct option and im not here to convince you

Dude Im open to trying it but Im just asking if there are any studies or evidence backing raw food diets

 

[Deleted member 110399]

if you want the reason its good its cause it digests better and has more nutrients however even without that information i would still be eating raw food because eating raw food makes sense for a human to do.

PMID: 22063975

"All vitamins decreased during cooking, with thiamine showing the highest losses, from 73% up to 100%. In conclusion, the cooking and trimming of meat cuts considerably affected the nutrients in various ways and to different degrees, which should be taken into account when the nutrient intakes of meat are estimated."

in terms of digestion i am not gonna stoop down to the point of finding a study to prove this. Eat 500g of cooked meat then eat 500g of undercooked (middle still cold)/raw meat. you will feel the cooked meat in your stomach for hours however the raw meat will feel like nothing.

this is also seen easily with eggs. I used to eat 10 cooked eggs every morning and felts bloated but now i eat it almost raw - shortly boiled (only the white is slightly cooked) its a liquid type of consistency with some white pieces and i literally can eat as much as i want and dont feel it in my stomach

For how much u boil the eggs ?

 

[Deleted member 119819]

how do you trust eggs from supermarket? Or you get them from safe sources?

id just research whatever brand im buying them from and make sure it says on the carton they are free range

 

[Deleted member 119940]

id just research whatever brand im buying them from and make sure it says on the carton they are free range

and btw egg with light brown shell are better than the white ones

 

[Deleted member 119940]

boil them

one of the best way to eat it ( after the raw option by the way )

 

[Deleted member 119819]

and btw egg with light brown shell are better than the white ones

how come? ive heard it doesnt mean anything

 

[Deleted member 119940]

raw egg whites are bad

i know i just take the yellow and give the rest to my mom , for a cake ( stupide exemple )

 

[NeedHelpB4School]

boiled eggs are so much easier to get down than any other cooked option but raw is always on top

 

[vtribal]

pan with butter and salt