How to best do bonesmashing?

[Deleted member 30721]

I use my knuckle and high intensity and I hit pretty hard for like 1 minute MAX. But when I read some posts on this forum they say they do light hits for 20+ minutes? Am I doing it wrong? What is best?

 

[Deleted member 27660]

massage gun w the pointy piece

 

[Deleted member 30884]

I use my knuckle and high intensity and I hit pretty hard for like 1 minute MAX. But when I read some posts on this forum they say they do light hits for 20+ minutes? Am I doing it wrong? What is best?

You need to utilize a pressure washer so wolf laws takes effect.

 

[extremchange628181]

Dont do that shit

 

[Deleted member 29796]

Don't worry, you are only 500 hits away from not caring anymore.

 

[steroids]

sounds like you might've did it too hard as your grammar seems off

srs theres no "correct" way its all cope

 

[Samiscool234]

I use my knuckle and high intensity and I hit pretty hard for like 1 minute MAX. But when I read some posts on this forum they say they do light hits for 20+ minutes? Am I doing it wrong? What is best?

Shoot a shotgun slug into your jaw, that will make the bone grow back the strongest

 

[Deleted member 31087]

not knuckles, hammer is better (no joke). hit like 2times a second enough force (you should be able to determine this) in the area. it should hurt on touch the next day