How to best train neck

[Toby488282]

Im not an idiot when it comes to the gym but I'm just wondering what excervises are actually worth my time and make a visual difference. I already train my traps

 

[Toby488282]

Bummmppp

 

[Thatsall101]

bump

 

[cuha.]

Im not an idiot when it comes to the gym but I'm just wondering what excervises are actually worth my time and make a visual difference. I already train my traps

U need only 2 movements at best, neck extesions and neck flexions.

 

[Toby488282]

U need only 2 movements at best, neck extesions and neck flexions.

Yeah that's what I figured, no point botherkng with lateral neck flexion and rotation?

 

[cuha.]

Yeah that's what I figured, no point botherkng with lateral neck flexion and rotation?

If u wanna FULLY maximize neck growth yeah u could, but it's not necessary. 2 exercises are enough

 

[Toby488282]

If u wanna FULLY maximize neck growth yeah u could, but it's not necessary. 2 exercises are enough

Alright bro thank you, I'll probably just do flexion and extension.

 

[apeyyyy08]

U need only 2 movements at best, neck extesions and neck flexions.

Mirin pfp