How to bonesmash correcly

[Eleuterio]

I started 2 months ago and the results are noticeable as fuck but not enough. The first month I started with my knuckles, targeting the zygos, chin, jawline, eye area and forehead. Only my zygos and chin have improved, but I still need to work on the rest. Anyway, where should I hit to receive this type of ascension, like in this picture?

Love yall ♡

 

[parkergleas00]

holy greycel normie rope NOW

 

[Bdot]

holy greycel normie rope NOW

Shut up faggot

 

[parkergleas00]

View attachment 3513295
Shut up faggot

did you see the picture hes trying to ascend to?

 

[Zodiac]

Replace the hammer with something harder and hit the back of the head to target the pineal gland. Remember, the higher you want to ascend, the harder you have to hit. That's the formula for being Chad.

 

[Eleuterio]

Is there any faggot who can seriously answer my question?

 

[Zodiac]

Is there any faggot who can seriously answer my question?

 

[watah]

Smash as hard as possible basically, more pain and bone damage = faster bone growth

 

[Eleuterio]

Smash as hard as possible basically, more pain and bone damage = faster bone growth

That would cause some bulbous swelling (personal experience). Rather, I was thinking, where should I hit specifically to achieve the results on the pic?

 

[Bdot]

Is there any faggot who can seriously answer my question?

It’s as simple as don’t. Pure cope