How to bonesmash correctly?

[Dazzlethegreycel60]

I've researched in this forum and gained information. Basically i should bonesmash for 8 weeks on. And 2 weeks off. Repeating the cycles. Yet i feel like I'm only losing more bonemass. Not actually gaining it. Is that normal?

 

[driftingsquid]

Die

 

[wt8zz]

hit your temples until you smell bacon

 

[slayerofNTfoids]

hit your temples until you smell bacon

yo do NOT listen to this guy

 

[wt8zz]

yo do NOT listen to this guy

delete ur account faggot

 

[slayerofNTfoids]

delete ur account faggot

 

[Dazzlethegreycel60]

Die

I've researched in this forum and gained information. Basically i should bonesmash for 8 weeks on. And 2 weeks off. Repeating the cycles. Yet i feel like I'm only losing more bonemass. Not actually gaining it. Is that normal?

I'm maximizing my looks and you are trying to make people laugh. Honestly pathetic

 

[newgenlm]

I've researched in this forum and gained information. Basically i should bonesmash for 8 weeks on. And 2 weeks off. Repeating the cycles. Yet i feel like I'm only losing more bonemass. Not actually gaining it. Is that normal?

Dont stop

 

[manlet21392]

I've researched in this forum and gained information. Basically i should bonesmash for 8 weeks on. And 2 weeks off. Repeating the cycles. Yet i feel like I'm only losing more bonemass. Not actually gaining it. Is that normal?

bs doesnt work

 

[polp]

bs is cope imo

 

[Dazzlethegreycel60]

bs is cope imo

Iqlet tell me why