How to bonesmash help me

[cold_nano]

Chin
Zygos
Set
How many times/cycle
Tool

 

[kxnxzee]

use ur fist and u wont have permament effect anyway its cope

 

[cold_nano]

Chin
Zygos
Set
How many times/cycle
Tool

@IzDrizSub5

 

[cold_nano]

use ur fist and u wont have permament effect anyway its cope

U tried?if u didn't tried sit back and don't ldar here

 

[kxnxzee]

U tried?if u didn't tried sir back and don't ldar here

you cant grow your bones with bs thats not how it work brochacho ffs

 

[cold_nano]

you cant grow your bones with bs thats not how it work brochacho ffs

It is not growing bones nga do ur research and then comment

 

[kxnxzee]

It is not growing bones nga do ur research and then comment

nigga just use hammer and hit yourself as hard as you can maybe u get nerve damage and be paralyzed jfl

 

[M0nkey814]

Chin
Zygos
Set
How many times/cycle
Tool

Hammer for chin fist or golf ball for zygos hit each for 10 mins

 

[IzDrizSub5]

@IzDrizSub5

20 rep cycles, 2 sets, solid impacts, use anything dense and solid (i use a wooden pole)

 

[cold_nano]

20 rep cycles, 2 sets, solid impacts, use anything dense and solid (i use a wooden pole)

This one?

 

[IzDrizSub5]

This one?

no, literally a wooden pole, no hammer

i find the wood more forgiving

 

[cold_nano]

no, literally a wooden pole, no hammer

i find the wood more forgiving

How to find exact same

 

[fraudedltn__]

Chin
Zygos
Set
How many times/cycle
Tool

 

[cold_nano]

I'm at 20% bf so ignore everything just tell me will it work or it's all about genetics i got no appeal neither PSL it's over?