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whats bonesmashing:
bonesmashing is when u start hitting ur bones creating micro-fractures by that u provoke trauma to ur bones which will make it more thick. (wolf's law)
i been bonesmashing for 1 month and 2 weeks and the results are crazy i can notice my zygos becoming more thick plus my ramus is more long than before this is the only method that is giving me better results aside from putting ice on ur cheeks for debloat.
HOW U BONESMASH:
i would reccomend using ur firsts cuz the power is more controlled i dont reccomend using a hammer also u have to brace ur head putting ur hand behind ur head so u dont get perm brain dmg that doesnt mean that there are no risks there alot of risks like getting half or ur face paralyzed but yk higher is the risk higher is the reward so
you wanna punch the f out of ur chin for a forward growth also if u have a recessed jaw/maxilla sum hard mewing and some chin tucks would fix js be patient if ur recessed.
then ur zygos (not ur orbital, u can bonesmash ur orbital but js lightly for having a colouring of ur eyes more clear but it depends on u if u want or not) which u can hardly smash.
And lastly u can bonesmash ur jaw and ramus even tho i wont reccomend to smash it hardly.
TIP:
if u dont want others to see bruises u can use make up to cover them.
bonesmashing is when u start hitting ur bones creating micro-fractures by that u provoke trauma to ur bones which will make it more thick. (wolf's law)
i been bonesmashing for 1 month and 2 weeks and the results are crazy i can notice my zygos becoming more thick plus my ramus is more long than before this is the only method that is giving me better results aside from putting ice on ur cheeks for debloat.
HOW U BONESMASH:
i would reccomend using ur firsts cuz the power is more controlled i dont reccomend using a hammer also u have to brace ur head putting ur hand behind ur head so u dont get perm brain dmg that doesnt mean that there are no risks there alot of risks like getting half or ur face paralyzed but yk higher is the risk higher is the reward so
you wanna punch the f out of ur chin for a forward growth also if u have a recessed jaw/maxilla sum hard mewing and some chin tucks would fix js be patient if ur recessed.
then ur zygos (not ur orbital, u can bonesmash ur orbital but js lightly for having a colouring of ur eyes more clear but it depends on u if u want or not) which u can hardly smash.
And lastly u can bonesmash ur jaw and ramus even tho i wont reccomend to smash it hardly.
TIP:
if u dont want others to see bruises u can use make up to cover them.
