HOW TO BONESMASH WITHOUT GETTING BRAINDAMAGE

[Ychassa]

like boxers you are getting brain damage by getting hit in the face (CTE). Atleast if you're bonesmashing hard enough and frequently enough.

what is CTE:

CTE (Chronic Traumatic Encephalopathy) is a progressive brain disease caused by repeated head injuries, often seen in athletes and military personnel.:​

• Causes: Repeated concussions or sub-concussive blows.
• Symptoms: Memory loss, confusion, aggression, depression, anxiety, and dementia.
• Treatment: No cure
  
  
  This is also why especially combat sport atheletes gets various brain diseases
  
  examples: (muhammed ali & Oj simpson)
  
  
  
  
  
  (this is probably why Oj was so violent)
  
  even soccer players get CTE by heading the ball
  
  evidence of soccer players getting CTE
  
  
  
  HOW DO WE BONESMASH WITHOUT GETTING CTE?
  
  we want to rub the desired area with a hard object ( i use my knuckle)
• while it might sound like it dosent cause the microfractures we want, it does, you just need to press hard enough. (try it for urself, it fucking hurts)
• combat athletes use this method to condition their shins as shown in link below
  
  shin conditioning
  
  
  
  EASIER
  
  
  
• its alot easier and takes less time to get the bone sore.
• easier to use on orbitals n shi
  
  
  
  
  i have personally seen gains from this method after doing it some time now.

 

[91302]

u not getting the free VIP dawg hangitup.

 

[lestoa]

dnrd i have the hammer in my right hand alrdy

 

[hallo]

Density will increase, but will the bone experience hypertrophy? Do said athletes have large protrusions after years of muay thai conditioning? I think bonesmashing will only lead to scar tissue formation.

 

[Axii]

just go ham fuck this pussy shit

 

[hallo]

just go ham fuck this pussy shit

No pain no gain... grab the hammer and strike

 

[ShawarmaFilth]

u not getting the free VIP dawg hangitup.

 

[Nowiff.Belgrade]

Density will increase, but will the bone experience hypertrophy? Do said athletes have large protrusions after years of muay thai conditioning? I think bonesmashing will only lead to scar tissue formation.

I linked a study on my WBVT thread that bone smashing has evidence of increasing bone density, decreasing bone resorption and aiding bone growth but DOES NOT seem to cause bone protrusion. This was just from one singular study.

My WBVT method can stimulate these effects throughout the body and on the muscle and nerve cells for increase recovery, increased bone density and increased strength.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7532958/

 

[yue]

like boxers you are getting brain damage by getting hit in the face (CTE). Atleast if you're bonesmashing hard enough and frequently enough.

View attachment 2938977

what is CTE:​

​

CTE (Chronic Traumatic Encephalopathy) is a progressive brain disease caused by repeated head injuries, often seen in athletes and military personnel.:​

• Causes: Repeated concussions or sub-concussive blows.
• Symptoms: Memory loss, confusion, aggression, depression, anxiety, and dementia.
• Treatment: No cure
  
  
  This is also why especially combat sport atheletes gets various brain diseases
  
  examples: (muhammed ali & Oj simpson)
  
  View attachment 2939004View attachment 2939006
  (this is probably why Oj was so violent)
  
  even soccer players get CTE by heading the ball
  
  evidence of soccer players getting CTE
  
  
  
  HOW DO WE BONESMASH WITHOUT GETTING CTE?
  
  we want to rub the desired area with a hard object ( i use my knuckle)
• while it might sound like it dosent cause the microfractures we want, it does, you just need to press hard enough. (try it for urself, it fucking hurts)
• combat athletes use this method to condition their shins as shown in link below
  
  shin conditioning
  
  
  
  EASIER
  
  
  
• its alot easier and takes less time to get the bone sore.
• easier to use on orbitals n shi
  
  
  
  
  i have personally seen gains from this method after doing it some time now.

stole my idea

 

[yue]

Density will increase, but will the bone experience hypertrophy? Do said athletes have large protrusions after years of muay thai conditioning? I think bonesmashing will only lead to scar tissue formation.

Muay Thai conditioning would only lead to hypertrophy in the rare case of a direct blow to the chin in sparring, a small part of their overall training, also the force is distributed over the entire chin rather than in very localized pin sized areas

 

[NerverBegan]

it better be over later than now

 

[vioytaka]

idgaf what you say about it it works for me so i'll keep doing it