How to bonesmash?

[slow_hikikomori]

Ive been in the community for a while now and haven't really interacted much until now so ive seen different opinions on bonesmashing and ive come to the conclusion that i have to atleast try and gain results from it. My only issue is that im not entirely sure on how to do it nor can i find much helpful info about it. My main issue is my recessed infras which causes me to constantly look tired and malnourished. So if you have any info on how to bs then i would be pleased if you could share it.

 

[slayerofNTfoids]

Ive been in the community for a while now and haven't really interacted much until now so ive seen different opinions on bonesmashing and ive come to the conclusion that i have to atleast try and gain results from it. My only issue is that im not entirely sure on how to do it nor can i find much helpful info about it. My main issue is my recessed infras which causes me to constantly look tired and malnourished. So if you have any info on how to bs then i would be pleased if you could share it.

i dont know a lot abt bonesmashing but if ur gonna start doing it do it on your cheekbones infras are kinda risky,and apply an equal ammount of force in the exact same way on each side

 

[AleksandR12]

Ive been in the community for a while now and haven't really interacted much until now so ive seen different opinions on bonesmashing and ive come to the conclusion that i have to atleast try and gain results from it. My only issue is that im not entirely sure on how to do it nor can i find much helpful info about it. My main issue is my recessed infras which causes me to constantly look tired and malnourished. So if you have any info on how to bs then i would be pleased if you could share it.

BS doesn't thicken your bones, Wolff's Law is total cope.
The only way BS works is by building up fibrosis under the skin over a period of time, which makes the bone appear thicker (that is the only way BS can work).I would recommend doing BS with your fists furthermore, you should do it simultaneously and symmetrically with both fists to prevent asymmetry as much as possible.
Also when u do it, make sure to use vaseline after and u could also use ice to stimulate the bloodflow.
( click the checkmark on the right to mark as solution if u think it was helpful )

 

[slayerofNTfoids]

BS doesn't thicken your bones, Wolff's Law is total cope.
The only way BS works is by building up fibrosis under the skin over a period of time, which makes the bone appear thicker (that is the only way BS can work).I would recommend doing BS with your fists furthermore, you should do it simultaneously and symmetrically with both fists to prevent asymmetry as much as possible.
Also when u do it, make sure to use vaseline after and u could also use ice to stimulate the bloodflow.
( click the checkmark on the right to mark as solution if u think it was helpful )

why vaseline

 

[sebashate]

BS doesn't thicken your bones, Wolff's Law is total cope.
The only way BS works is by building up fibrosis under the skin over a period of time, which makes the bone appear thicker (that is the only way BS can work).I would recommend doing BS with your fists furthermore, you should do it simultaneously and symmetrically with both fists to prevent asymmetry as much as possible.
Also when u do it, make sure to use vaseline after and u could also use ice to stimulate the bloodflow.
( click the checkmark on the right to mark as solution if u think it was helpful )

hammer is way better

 

[AleksandR12]

why vaseline

it could help with the bruise

 

[slayerofNTfoids]

it could help with the bruise

thanks

 

[AleksandR12]

thanks

youre welcome
( click the checkmark on the right to mark as solution if u think it was helpful for the community )

 

[slow_hikikomori]

BS doesn't thicken your bones, Wolff's Law is total cope.
The only way BS works is by building up fibrosis under the skin over a period of time, which makes the bone appear thicker (that is the only way BS can work).I would recommend doing BS with your fists furthermore, you should do it simultaneously and symmetrically with both fists to prevent asymmetry as much as possible.
Also when u do it, make sure to use vaseline after and u could also use ice to stimulate the bloodflow.
( click the checkmark on the right to mark as solution if u think it was helpful )

Thank you for the info

 

[pharmaworker616]

Massage gun every 5 days for a few minutes

 

[BrokecellFrmNorth]

Ive been in the community for a while now and haven't really interacted much until now so ive seen different opinions on bonesmashing and ive come to the conclusion that i have to atleast try and gain results from it. My only issue is that im not entirely sure on how to do it nor can i find much helpful info about it. My main issue is my recessed infras which causes me to constantly look tired and malnourished. So if you have any info on how to bs then i would be pleased if you could share it.

Its cope