How to boost HGH levels?

[Vies]

Do you guys have any methods or tips on how I can boost my HGH levels other than steroids or surgeries because I can't get those, im just a teen.

 

[Amexmaxx]

Sprints

 

[Vies]

Sprints

How much sprints?

 

[Vies]

Sprints

like 100m sprints for 4 times with only 30 seconds of rest interval?

 

[Lux]

Sauna & Ice bath

 

[Brazitard]

Do you guys have any methods or tips on how I can boost my HGH levels other than steroids or surgeries because I can't get those, im just a teen.

Take Fenugreek, it can raise HGH levels by a fuckton... Fasting also helps.

 

[Vies]

Take Fenugreek, it can raise HGH levels by a fuckton... Fasting also helps.

im below 15 so i dont think fasting at this time is good

 

[Sociobiology]

• L-DOPA supplementation
• High intensity exercise
• Hot showers/saunas
• Increasing protein consumption
• Losing bodyfat
• Injecting (the most legit way)
• Improving sleep quality.
• Fasting

 

[Amexmaxx]

How much sprints?