How to boost my height without LLS

JAAV.

JAAV.

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Im 15 almost 16 and 5,9. My parents are around 5,11 and 5,5 so what do i take to boost my height before my growth plates close.
 
Im 15 almost 16 and 5,9. My parents are around 5,11 and 5,5 so what do i take to boost my height before my growth plates close.
Massai jump + bone smashing your feet + raw milk + 3hrs of sunlight exposure + no blue light = atleast 4inches of height

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drink 1 cup of milk a day thats what helped me reach 6'8 at 15 years old i think hope this helps
 
try sprinting there are studies that say sprinting can increase growth hormone production and try consuming calcium magnesium zinc and fix your diet
 
Have good habits , ur prob going to be 5ft11-6ft if u fix ur posture and bonesmash ur heels , also fraud with insoles and tall shoes. If u have a long torso no one is gonna notice
 

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