flippasav
Narcy looks pirate from the seven slums🏴☠️🏴☠️
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- Oct 29, 2022
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What is testosterone?
Testosterone is the primary male sex hormone and androgen in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as tested and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. It is associated with increased aggression, sex drive, dominance, courtship display, and a wide range of behavioral characteristics.
Signs of low testosterone:
- Reduced sex drive
- Loss of muscle bulk
- Fat gain
- Fatigue
- Being a pussy
- Depression
- Less body and facial hair
- Weak bones
I have made a tier list to show which things boost T the most:
Summary: Most of the facts you see when it comes to increasing testosterone might not be backed up by real science instead of broscience which is bs.
Facts: A high protein intake lowers testosterone
Cold showers decrease testosterone by 10%
Fixing micronutrient deficiencies maintains normal testosterone
Myths:
I need to workout harder to boost T. Reality: Overtraining puts extra stress on your balls.
Cold showers cause a boost in T. Reality: Hormone cortisol (stress hormone) gets released during an ice plunge which can affect testosterone levels.
Summary:
Just fix your diet, get 7-9 hours of sleep, go gym frequently and clap cheecks.
Testosterone is the primary male sex hormone and androgen in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as tested and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. It is associated with increased aggression, sex drive, dominance, courtship display, and a wide range of behavioral characteristics.
Signs of low testosterone:
- Reduced sex drive
- Loss of muscle bulk
- Fat gain
- Fatigue
- Being a pussy
- Depression
- Less body and facial hair
- Weak bones
I have made a tier list to show which things boost T the most:
| Major: | Sunlight, Healthy fats, Good sleep, Cortisol control, Pumping Iron, Getting under 14% body fat. Zinc |
| Goated: | HIT, Creatine Intake, Adequate intake of protein, Ginseng, Ashwaghandha, Magnesium, Avoid contact with Xenoestrogens |
| Good: | Boron, Dopamine detox, Semen retention, dieting, cold showers, Caffeine intake |
| Meh: | Tongkat Ali, Garlic and honey, Nicotine, Ball tanning, Horny goat weed, red light therapy |
| Not enough sufficient studies: | Icing balls, Turkesterone, Overtraining , |
Summary: Most of the facts you see when it comes to increasing testosterone might not be backed up by real science instead of broscience which is bs.
Facts: A high protein intake lowers testosterone
Cold showers decrease testosterone by 10%
Fixing micronutrient deficiencies maintains normal testosterone
Myths:
I need to workout harder to boost T. Reality: Overtraining puts extra stress on your balls.
Cold showers cause a boost in T. Reality: Hormone cortisol (stress hormone) gets released during an ice plunge which can affect testosterone levels.
Summary:
Just fix your diet, get 7-9 hours of sleep, go gym frequently and clap cheecks.
