How to bs?

[Kasonb124]

Im using this lil hammer it may be overkill but idrk

But i also dont know how much force i need to use i lowk just go till numb kinda like training a muscle to failure but idk pls help

 

[spencer0524]

Im using this lil hammer it may be overkill but idrk View attachment 5456538

But i also dont know how much force i need to use i lowk just go till numb kinda like training a muscle to failure but idk pls help

it depends upon which bone u are hitting
for example, zygos require the most force, while supras and infras (dont smash infras) require the least

 

[Kasonb124]

it depends upon which bone u are hitting
for example, zygos require the most force, while supras and infras (dont smash infras) require the least

How often do i smash and do i do gonions?

 

[Kasonb124]

it depends upon which bone u are hitting
for example, zygos require the most force, while supras and infras (dont smash infras) require the least

Also what does smashing supras do

 

[spencer0524]

How often do i smash and do i do gonions?

bro its subjective u will see for urself how u feel and if u should do ED or EOD or even a couple of time per week

Also what does smashing supras do

it makes them more projected nigga, as with every bone u hit

 

[krads]

https://looksmax.org/account/delete

 

[Kasonb124]

https://looksmax.org/account/delete

Youve been on org for 2 months dawg

 

[krads]

Youve been on org for 2 months dawg

and