How to build a better butt?

Harakiri Fellatio

Harakiri Fellatio

Mistral
Joined
Dec 14, 2022
Posts
2,148
Reputation
2,290
Any idea how to build a better butt? I've been doing 50 squats a day and it hasn't helped much.
 
  • JFL
Reactions: John Cracovizk, Mrinfinityx and Xangsane
50 squats a day without weights is a ridiculous number for making any change in appearance. It’s great for your health but you are not gonna change the appearance of your butt with that.
 
gay
 
  • Woah
  • JFL
Reactions: AuGoldRum and extremchange628181
ur better off squatting til failure
 
  • +1
Reactions: m0ss26
why do you want to butt?
 
Apperantly men build butts easier with squating then women, while women build better quads. Just keep squating but with weights until you feel like youre about to die. Thats how i got my crazy ass looks kinda goofy without suficient hamstrings.
 
  • +1
Reactions: charizy and Xangsane
deadlifts
 
Do a BBL, you'll end up like KK


sexy kim kardashian GIF
 
hansmoleman said:
50 squats a day without weights is a ridiculous number for making any change in appearance. It’s great for your health but you are not gonna change the appearance of your butt with that.
Click to expand...
future slavic chad said:
Apperantly men build butts easier with squating then women, while women build better quads. Just keep squating but with weights until you feel like youre about to die. Thats how i got my crazy ass looks kinda goofy without suficient hamstrings.
Click to expand...
How heavy the weights if I can ask?
 
marek937 said:
deadlifts
Click to expand...
future slavic chad said:
Apperantly men build butts easier with squating then women, while women build better quads. Just keep squating but with weights until you feel like youre about to die. Thats how i got my crazy ass looks kinda goofy without suficient hamstrings.
Click to expand...
Harakiri Fellatio said:
Any idea how to build a better butt? I've been doing 50 squats a day and it hasn't helped much.
Click to expand...
Here's me who hates the appearance of my butt and often hide it with oversized or baggy jackets or shirts.
 
Xangsane said:
Here's me who hates the appearance of my butt and often hide it with oversized or baggy jackets or shirts.
Click to expand...
Same thats why I dont workout legs only do cycling for 'leg' day
 
  • +1
Reactions: Xangsane
  • +1
Reactions: Deleted member 25743
duck walk
 
Harakiri Fellatio said:
Could y'all stop joking around and answer my questions please.
Click to expand...
I'm serious. Don't get a big butt or you'll want to hide it all the time. You also might get hit on by gays
 
  • +1
Reactions: Deleted member 25743
Xangsane said:
I'm serious. Don't get a big butt or you'll want to hide it all the time. You also might get hit on by gays
Click to expand...
Could you just answer the fucking question please
 
Get fucked by aboriginals for gluteous mediales hypertrophy
 
I want to know this too
Trannys loves a good looking butt
Such a halo for slaying trannys :love: :love: :love:
 
Harakiri Fellatio said:
Any idea how to build a better butt? I've been doing 50 squats a day and it hasn't helped much.
Click to expand...
Are your quads or glutes too weak after doing 50 bodyweight squats that you can't do them anymore? Then its not enough.

You need to join a gym and get under a barbell. Smith machine is safer but it will still build your quads and glutes.

Here's my glute routine at the gym. I didn't include the quad, hamstring and calves stuff.

Lower A
Barbell Conventional Deadlift 2x5+ 1-2 RIR
Dumbbell Bulgarian Split Squats 3x8-12 1-2 RIR
Leg Press (high, wide, toes pointed out foot stance like you're a loose whore) 3x8-12 1-2 RIR

Lower B
Smith Machine Squat 3x8-12 failure maybe okay (you need to have the energy to control the barbell up or down one rung and lock the safety before exiting)
Barbell Romanian Deadlifts 3x6-8 1-2 RIR
Leg Press (high, wide, toes pointed out foot stance like you're a loose whore) 3x8-12 1-2 RIR

You need to do warm-up sets for sure for deadlifts and smith/barbell squats or else you will get rekt'd eventually.

You have to train in proximity to failure or else you won't grow. 1-2 reps in reserve max.

Don't join Planet Fitness. You won't make many gains there. God forbid if you grunt or drop a weight when pushing yourself to failure. They will sound the lunk alarm.
 
Last edited:
  • +1
Reactions: Harakiri Fellatio and Xangsane
alien said:
Are your quads or glutes too weak after doing 50 bodyweight squats that you can't do them anymore? Then its not enough.

You need to join a gym and get under a barbell. Smith machine is safer but it will still build your quads and glutes.

Here's my glute routine at the gym. I didn't include the quad, hamstring and calves stuff.

Lower A
Barbell Conventional Deadlift 2x5+ 1-2 RIR
Dumbbell Bulgarian Split Squats 3x8-12 1-2 RIR
Leg Press (high, wide, toes pointed out foot stance like you're a loose whore) 3x8-12 1-2 RIR

Lower B
Smith Machine Squat 3x8-12 failure maybe okay (you need to have the energy to control the barbell up or down one rung and lock the safety before exiting)
Barbell Romanian Deadlifts 3x6-8 1-2 RIR
Leg Press (high, wide, toes pointed out foot stance like you're a loose whore) 3x8-12 1-2 RIR

You need to do warm-up sets for sure for deadlifts and smith/barbell squats or else you will get rekt'd eventually.

You have to train in proximity to failure or else you won't grow. 1-2 reps in reserve max.

Don't join Planet Fitness. You won't make many gains there. God forbid if you grunt or drop a weight when pushing yourself to failure. They will sound the lunk alarm.
Click to expand...
Is this too much?
Xangsane said:
Is this too much?
View attachment 2436387
Click to expand...
 
alien said:
Are your quads or glutes too weak after doing 50 bodyweight squats that you can't do them anymore? Then its not enough.

You need to join a gym and get under a barbell. Smith machine is safer but it will still build your quads and glutes.

Here's my glute routine at the gym. I didn't include the quad, hamstring and calves stuff.

Lower A
Barbell Conventional Deadlift 2x5+ 1-2 RIR
Dumbbell Bulgarian Split Squats 3x8-12 1-2 RIR
Leg Press (high, wide, toes pointed out foot stance like you're a loose whore) 3x8-12 1-2 RIR

Lower B
Smith Machine Squat 3x8-12 failure maybe okay (you need to have the energy to control the barbell up or down one rung and lock the safety before exiting)
Barbell Romanian Deadlifts 3x6-8 1-2 RIR
Leg Press (high, wide, toes pointed out foot stance like you're a loose whore) 3x8-12 1-2 RIR

You need to do warm-up sets for sure for deadlifts and smith/barbell squats or else you will get rekt'd eventually.

You have to train in proximity to failure or else you won't grow. 1-2 reps in reserve max.

Don't join Planet Fitness. You won't make many gains there. God forbid if you grunt or drop a weight when pushing yourself to failure. They will sound the lunk alarm.
Click to expand...
mirin routine
 
You must log in or register to reply here.

Similar threads

P
Looksmax Cycling Lumify and Visine to not build a tolerance
Replies
5
Views
112
PavPav_
PavPav_
lead
Looksmax How can I fix my bottom face, retainers too.
Replies
4
Views
105
lead
lead
MA_ascender
When making DHT gel, can you make it more of a "salve" for a better consistency?
Replies
18
Views
198
redfacccee
redfacccee
H
sleeping routine for looksmax
Replies
8
Views
157
huntingroids23
H
Cubancel
  • Question
Serious How much of a cope is softmaxxing and does it even work
Replies
5
Views
180
bonelessvirgin
bonelessvirgin

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top