How to build a better frame at home?

[Seagull]

As we all know, your frame is one of the most noticeable traits when it comes to physical attraction, following loosely behind your height and your face. I want to build a better frame but since im new here im a bit grey, and im not sure where to start. I'm mainly looking for advice and exercises I could do at home specifically, as i researched online and it told me that building the lateral deltoids was most easily achieved by dumbbell lateral raises, cable lateral raises, and incline lateral raises. In my instance im underage and I cannot go to the gym and my house does not own any dumbells. Experiences or advice, both would be greatly appreciated.

 

[WilhelmThyWizard]

Laterial raises with bumb bells at home

>>>>>>>>>?????

 

[Seagull]

Laterial raises with bumb bells at home

>>>>>>>>>?????

As I said in the post I dont have any at home

 

[WilhelmThyWizard]

As I said in the post I dont have any at home

go buy them nigga, calestincs aint going to send u nowhere,
maybe if u ate goyslop all you would morph into a 600lb frame mogger blob

 

[samarth]

As we all know, your frame is one of the most noticeable traits when it comes to physical attraction, following loosely behind your height and your face. I want to build a better frame but since im new here im a bit grey, and im not sure where to start. I'm mainly looking for advice and exercises I could do at home specifically, as i researched online and it told me that building the lateral deltoids was most easily achieved by dumbbell lateral raises, cable lateral raises, and incline lateral raises. In my instance im underage and I cannot go to the gym and my house does not own any dumbells. Experiences or advice, both would be greatly appreciated.

spam delt excersises with cables. lmao thats what i used to do and my bidelt is pretty wide (6'2, 21" bidelt, 16 years 1 month old) although most of it is genetic.

 

[fuckimuglyshjt]

research or buy dumbbells, use two backpacks full of books etc etc don’t be THAT grey who asks for everything.

 

[Seagull]

spam delt excersises with cables. lmao thats what i used to do and my bidelt is pretty wide (6'2, 21" bidelt, 16 years 1 month old) although most of it is genetic.

Cables at home? Bro dnr my entire post

 

[Seagull]

research or buy dumbbells, use two backpacks full of books etc etc don’t be THAT grey who asks for everything.

Sorry man im a bit new to this thing thanks though

 

[fuckimuglyshjt]

Sorry man im a bit new to this thing thanks though

It’s ok gramps

 

[Sikkunt06]

bro literally just ask ur parents to buy u some dumbbells

 

[samarth]

Cables at home? Bro dnr my entire post

bro you said you didn't have dumbells, not that you didn't have cables. without anything but calistenics you gen can't grow ur frame a lot.

 

[Seagull]

bro literally just ask ur parents to buy u some dumbbells

My parents are brainwashed by mossad, they think that il become a gymrat or something and not focus on my studies so I cant rely on them for shit when it comes to lm jfl

 

[generation.failure]

As I said in the post I dont have any at home

then what the fuck are you planning to do???

 

[Seagull]

then what the fuck are you planning to do???

Thats the problem Einstein and thats why im asking. If I had gym access and dumbells at home why would I be asking you guys on here???

 

[generation.failure]

Thats the problem Einstein and thats why im asking. If I had gym access and dumbells at home why would I be asking you guys on here???

order some dumbells on work your side delts spam lateral raises and hop on test, that easy

 

[Sikkunt06]

My parents are brainwashed by mossad, they think that il become a gymrat or something and not focus on my studies so I cant rely on them for shit when it comes to lm jfl

I get that bro, my parents didn’t let me go to the gym until I was 15 and only let me go on weekends tryna nerf me. When ur school starts back up find out if they let students use the weight room afterschool on certain days and just say ur in a different club. For now literally just do anything to buy dumbbells, online, walk to a store, idk bro