How to build up your chewing muscles

[Uuuiege]

What exercises can help build up the chewing muscles, or is it solid food? If so, what sort of solid food?

 

[foidslayer501]

you mean the masseters?if you meant that just chew harder foods or get those jaw plastic toys and progressive overload or falim gum

 

[nocajebudala]

just chew normal food and they will get developed how they should, don’t chew 24/7 or you will get tmd