How to bulk ( gain muscle ) with minimum fat

[adyyyyyyyyyy]

I was fat and ugly in august but now im at 16-18% bf. My face isnt that fat but just acceptable and i want to lean bulk cuz im skinny its disgusting, any tips on lean bulking and not gaining excess fat

 

[KaisenMaxxer]

eat a lot of protein, maximise test, don't eat too much, avoid super calories-dense food, be active during the day, ont only in the gym, with this method expect at most 1kg everymonth but if you do it well you could lose fact and build muscle at the same time.

 

[adyyyyyyyyyy]

eat a lot of protein, maximise test, don't eat too much, avoid super calories-dense food, be active during the day, ont only in the gym, with this method expect at most 1kg everymonth but if you do it well you could lose fact and build muscle at the same time.

Do u suggest light cardio? I also sometimes like have to add junk like extra 500calories bcs i cant otherwise

For testmaxxing what do u recommend?

 

[KaisenMaxxer]

Do u suggest light cardio?

yeah, especially if you actually like it so it becomes a nice & attractive hobby, if you don't like it that much still good to build discipline but try to find something you actually enjoy

I also sometimes like have to add junk like extra 500calories bcs i cant otherwise

I can't really understand you you mean with this sentence

For testmaxxing what do u recommend?

Competitive environment, move, win, eat eggs (I do it raw but you can cook them a bit) daily, spend some time in the sun (might be hard during winter but at least try to), ideally fuck women, at least talk to women, have fun in a healthy way, not with video games.
There are plenty of good threads for testmaxxing here, take a look in botb

 

[adyyyyyyyyyy]

yeah, especially if you actually like it so it becomes a nice & attractive hobby, if you don't like it that much still good to build discipline but try to find something you actually enjoy

I can't really understand you you mean with this sentence

Competitive environment, move, win, eat eggs (I do it raw but you can cook them a bit) daily, spend some time in the sun (might be hard during winter but at least try to), ideally fuck women, at least talk to women, have fun in a healthy way, not with video games.
There are plenty of good threads for testmaxxing here, take a look in botb

I heard honey onion boosts T. Do you feel like u have high test cuz i sometimes feel i have low t and low libido but like on friday i did legs and holy f bro i had so much confidecne i was so horny im not sure if you feel like that all the time with high t

 

[KaisenMaxxer]

I heard honey onion boosts T. Do you feel like u have high test cuz i sometimes feel i have low t and low libido but like on friday i did legs and holy f bro i had so much confidecne i was so horny im not sure if you feel like that all the time with high t

I am not high T yet, but I felt great improvments (like in a week) by eating 3 raw eggs a day before bed, and sleeping more. I believe having high T is primarly a mindset, a way to act, and that makes you hormones go up more that stupid supplements when you actually have enough nutrients