How To Bulk up as a broke teen

[Dihno2727]

Y’all got any tips on how to bulk up as a broke teen who’s mom doesn’t cook anymore?

 

[Ascension_incoming]

peanuts, brown rice, chicken, milk, fish, etc.

 

[abat]

test is cheap if you want muscle.

 

[xzylecrey]

Nuts, rice, beans, cereal

 

[Ascension_incoming]

Nuts, rice, beans, cereal

Cereal?

 

[xzylecrey]

Cereal?

I had 30g cereal with 70g milk today. it was like 120 cals and if i wanted to i could have eaten 10 of them, but i choose tea and carrot

 

[9499449930203049]

Cereal?

not a bad cheap pre workout ngl