How to bulk while keeping body fat low?

[momoil]

I’m bulking right now but and I look so bloated and fat what do I do? I have to bulk like at least 8KG wtf.

 

[Noahlooksmaxx]

50-200—kcal max over maintenance is all you need

 

[chadisbeingmade]

test n gh

 

[badorb]

I’m bulking right now but and I look so bloated and fat what do I do? I have to bulk like at least 8KG wtf.

200 cal over deficit and eat clean foods

 

[BR32]

Just eat at maintenance while doing resistance training excess calories don't lead to more muscle.

only reason why people gain more muscle on lean bulks vs eating at maintenance was cause they weren't eating properly at maintenance.

 

[GoldenBoy]

It's called a lean bulk, just eat 200 cal over maintenance with high protein intake

 

[xzylecrey]

And carb loading

 

[Noahlooksmaxx]

200 cal over deficit and eat clean foods

fym over deficit jfl