How To Bulk Without Being Bloated

[Deleted member 78797]

Bulking sucks ass cause it bloats your face but I'm tired of being a twink so how can I bulk without gaining too much facial fat and being a bloatfag

 

[joegoobs]

Keep your calories to 15% above maintenance. Eat whole foods, only consume sodium prior to training otherwise limit your salt consumption to decrease water retention. Consume your body weight in protein ex 150 pounds 150 grams of protein per day

 

[Deleted member 78797]

Keep your calories to 15% above maintenance. Eat whole foods, only consume sodium prior to training otherwise limit your salt consumption to decrease water retention. Consume your body weight in protein ex 150 pounds 150 grams of protein per day

are mass gainers good

 

[joegoobs]

are mass gainers good

It depends if you find it really hard to eat above maintenance with regular food than yes I’d recommend it.but if you can eat above maintenance while eating normal food then there’s no need, it’s just gonna lead to excess fat gain.

 

[Deleted member 88653]

Bulk slower. I gain 2 lbs per month maximum so I'm not getting fat even if I bulk for a year from a lean starting point.

 

[Rawprimalooks]

Bulking sucks ass cause it bloats your face but I'm tired of being a twink so how can I bulk without gaining too much facial fat and being a bloatfag

Hyperplasia method combine aajonus vonderplanitz diet or other raw food version

 

[MagaPutinism]

Hyperplasia method combine aajonus vonderplanitz diet or other raw food version

hyperplasia doesn't exist in humans dumbass what are your rambling

for the question: don't make the surplus too big and stop being autistic (more muscle = more dominance,, and you absoulutly want that)

 

[HealthBrahhh]

hyperplasia doesn't exist in humans dumbass what are your rambling

for the question: don't make the surplus too big and stop being autistic (more muscle = more dominance,, and you absoulutly want that)

Why do you think hyperplasia does not exist in humans?

 

[Rawprimalooks]

hyperplasia doesn't exist in humans dumbass what are your rambling

for the question: don't make the surplus too big and stop being autistic (more muscle = more dominance,, and you absoulutly want that)

im doing about 50 times hyperplasia in my life so gains are permament i growed more muscle cells but before my genes was below average now is little higher than average now im doing method to make all cells bigger