How to bulk without getting fat

[jaydennboyy]

Hey so i’m currently 130 lbs and 6ft in an absolute twink and i’m looking to bulk up is there anything i should hop on to gain muscles faster or should i just eat more and hope to see good results.

 

[Pearlhtn]

Eat alot and work out alot

 

[normanx]

Hey so i’m currently 130 lbs and 6ft in an absolute twink and i’m looking to bulk up is there anything i should hop on to gain muscles faster or should i just eat more and hope to see good results.

if ur staying natty js train hard and dont exceed 500 calorie surplus cuz itll become fat

 

[K34]

Hey so i’m currently 130 lbs and 6ft in an absolute twink and i’m looking to bulk up is there anything i should hop on to gain muscles faster or should i just eat more and hope to see good results.

High lean protein diet by eating chicken breast i guess

 

[polarpop]

bulking doesnt make you grow muscle quicker lmao

 

[hexonoff]

Hey so i’m currently 130 lbs and 6ft in an absolute twink and i’m looking to bulk up is there anything i should hop on to gain muscles faster or should i just eat more and hope to see good results.

Just find your maintenance then add 100-250 calories surplus and get 10k steps a day and get a training split with 2x trading frequency and if you want to eat more add 20 min of cardio 6x a week

 

[disco]

I was the same boat as u 125lbs 6,0 and I started eating 3500-4000 cal a day now I’m 175 6,2 and never gained more then like 2% bf you’ll be Alr eating whatever just only eat Whole Foods

 

[catcd]

Hey so i’m currently 130 lbs and 6ft in an absolute twink and i’m looking to bulk up is there anything i should hop on to gain muscles faster or should i just eat more and hope to see good results.

eat lots of carbs like fruits dont eat junk

 

[Tyler1]

High protein diet with a small calorie surplus around 250 calories

 

[jaydennboyy]

bulking doesnt make you grow muscle quicker lmao

Exactly that’s why i’m debating on hoping on test

 

[Final Fantasy]

Look up TDEE calculator
input ur details
thats ur daily maintenance
eat around 200kcal above that.

 

[jaydennboyy]

I was the same boat as u 125lbs 6,0 and I started eating 3500-4000 cal a day now I’m 175 6,2 and never gained more then like 2% bf you’ll be Alr eating whatever just only eat Whole Foods

how long did it take you to get to that?

 

[disco]

how long did it take you to get to that?

Went from 125- 150ish really fast and I don’t remember exactly but prob 3-4 months and then going to the gym took my from 150-175 alot slower but without getting fat

 

[brkz]

Dont bulk just main gain lmao