Basedking
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I m 51 kg. ( Have some leg muscles also.)5'8. How to bulk ? What's my ideal weight. Help
Might be 48 kg
Might be 48 kg
HundredManSlayer
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go watch a youtube video, this is extremely basic advice your asking for. or just look up previous threads.
hybobu
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eat more food?
Basedking
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What food ?
rhin0
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find any fat fuck on the streets and ask them howd they get to that point
Basedking
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They will brutalize me. I have been skinny from childhood after 3-5 years like
autistic_tendencies
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You don’t
Basedking
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Get lost
autistic_tendencies
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Bulking is for roided niggas
Or just eat 500 cal surplus
7arely.eroz
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300+ cals than maintenance.
averagenormie
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What's your height
BlendedBlade
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More carbs and fats
