How to bulk

[Basedking]

I m 51 kg. ( Have some leg muscles also.)5'8. How to bulk ? What's my ideal weight. Help

Might be 48 kg

 

[HundredManSlayer]

go watch a youtube video, this is extremely basic advice your asking for. or just look up previous threads.

 

[hybobu]

eat more food?

 

[Basedking]

What food ?

 

[rhin0]

find any fat fuck on the streets and ask them howd they get to that point

 

[Basedking]

They will brutalize me. I have been skinny from childhood after 3-5 years like

 

[autistic_tendencies]

You don’t

 

[Basedking]

Get lost

You don’t

 

[autistic_tendencies]

Get lost

Bulking is for roided niggas
Or just eat 500 cal surplus

 

[7arely.eroz]

300+ cals than maintenance.

 

[averagenormie]

I m 51 kg. ( Have some leg muscles also.)5'8. How to bulk ? What's my ideal weight. Help

Might be 48 kg

What's your height

 

[Deleted member 117364]

More carbs and fats