How to bulk?

[spamGH]

How can I bulk without gaining face bloat, I’m on 3iu of gh rn and eating 150g of protein at 147 lb im 6 foot, every attempt to bulk has resulted in me descending and looking like a chud

 

[iqpilledkhhv]

lower protein intake be patient 3iu gh won't rly do anything uless slightly gh difficient. Ideally 100 surplus but depends how long you've been gymmaxxing. I can send study.

 

[spamGH]

lower protein intake be patient 3iu gh won't rly do anything uless slightly gh difficient. Ideally 100 surplus but depends how long you've been gymmaxxing. I can send study.

Yea send it pls I’ve been consistent in the gym for 6 months now

 

[iqpilledkhhv]

https://pmc.ncbi.nlm.nih.gov/articles/PMC3529694/

check study no. 32 and conclusion. Ignore study 38 it sucks

 

[trvegoy]

How can I bulk without gaining face bloat, I’m on 3iu of gh rn and eating 150g of protein at 147 lb im 6 foot, every attempt to bulk has resulted in me descending and looking like a chud

dont bulk, literally no reason to, just get an athletic lean build because that's what girls actually want, not the gymcel build.

 

[spamGH]

dont bulk, literally no reason to, just get an athletic lean build because that's what girls actually want, not the gymcel build.

I need to bulk my upper body to give the illusion of a snatched waist because I’ve been cursed with a boxy midsection and wide hips

 

[trvegoy]

I need to bulk my upper body to give the illusion of a snatched waist because I’ve been cursed with a boxy midsection and wide hips

okay valid, just remember to overtrain delts and upper back and shit