how to burn fat in 2 months (or faster) and get lean asf?

[Deleted member 150634]

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

 

[Xenolol]

lift weights, stairmaster

 

[GigaAryenMaxxer]

glp1, dnp, tren, can tuna diet

 

[Deleted member 150634]

glp1, dnp, tren, can tuna diet

im NOT going to take tren bro

 

[zachh]

retatrutide

 

[Deleted member 44380]

dnp

 

[GigaAryenMaxxer]

im NOT going to take tren bro

greycel kys you asked for something I responded with the best you could do

 

[zachh]

retatrutide

oh and cardarine

 

[dionbsant]

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

l carnitine
stairmaster 1 hr
sauna 30 minutes
and be born asian

 

[Deleted member 135388]

greycel kys you asked for something I responded with the best you could do

Not everyone wants to be Loox ninja

 

[Notcel]

retatrutide

Is it better than semaglutide?

 

[Deleted member 125379]

cardio

 

[Deleted member 150634]

retatrutide

where and how to get this in Switzerland

 

[GigaAryenMaxxer]

Is it better than semaglutide?

yes

Not everyone wants to be Loox ninja

tren wont change you into loox like this nigger

 

[Deleted member 150634]

greycel kys you asked for something I responded with the best you could do

x)

 

[SoylentChamp]

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

You need to signal your body to consistently breakdown your energy reserves. A triple workout everyday that's structured with Cardio in the morning, weight lifting in the afternoon, and Cardio in the evening will be the most effective. Don't go too intense in each session, just enough to be outside your comfort zone. Drinking tons of water, and getting proper sleep will be essential for your body to clear out all the waste from the workouts. An extra step for burning calories is to be in a mildly chilly environment by lowering ur heater, or turning up the ac, or taking a chilly shower. Not to the point you're shivering, but just before that. It'll activate your brown fat deposits and they burn calories like crazy.

 

[zachh]

where and how to get this in Switzerland

medchemexpress

 

[Deleted member 150634]

cardio

ik but i have asmtha

 

[Deleted member 151367]

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

Semaglutide.

 

[Deleted member 150634]

You need to signal your body to consistently breakdown your energy reserves. A triple workout everyday that's structured with Cardio in the morning, weight lifting in the afternoon, and Cardio in the evening will be the most effective. Don't go too intense in each session, just enough to be outside your comfort zone. Drinking tons of water, and getting proper sleep will be essential for your body to clear out all the waste from the workouts. An extra step for burning calories is to be in a mildly chilly environment by lowering ur heater, or turning up the ac, or taking a chilly shower. Not to the point you're shivering, but just before that. It'll activate your brown fat deposits and they burn calories like crazy.

damn, thx m8

 

[Deleted member 150634]

Semaglutide.

What is its main effect? It suppresses appetite?

 

[Deleted member 151367]

What is its main effect? It suppresses appetite?

In school but here's all the cons I know of. https://www.mayoclinic.org/drugs-supplements/semaglutide-subcutaneous-route/description/drg-20406730

 

[looks>books]

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

500 kcal defecit

Just study how the body works

 

[Deleted member 150634]

500 kcal defecit

Just study how the body works

lazy

 

[AlphaLooksmaxxer666]

just eat less

 

[Deleted member 150634]

just eat less

bro, at my age, if i eat less im gonna do 1m70 at 21yo

 

[Deleted member 150634]

just eat less

and its fuckin hard, im always hungry

 

[LegendaryKennen]

if ure not in puberty starvemaxx

 

[Deleted member 151367]

if ure not in puberty starvemaxx

Starvemaxxing is so dogshit. Only do it when you don't have distractions in your life.

 

[Deleted member 150634]

if ure not in puberty starvemaxx

i am

 

[Deleted member 150634]

Starvemaxxing is so dogshit. Only do it when you don't have distractions in your life.

starvemaxxing will just kms

 

[Deleted member 151367]

starvemaxxing will just kms

Exactly and at the end 99% you'll just give up and eat 2000 kals.

 

[LegendaryKennen]

Starvemaxxing is so dogshit. Only do it when you don't have distractions in your life.

my 14 yo friend was fat his entire life, then he started starving himself and only drank water for like a week (i dont know how long exactly) and he never regained his weight afterwards, and the girls at school thought he was cute, so it did work for him

my female classmate tho who was 14 she also did the same as him, but unlike him she regained the weight and got fat again

 

[Sonneillon]

im NOT going to take tren bro

Then why are you even here, ask reddit if you want basic shit answers instead of real ways

 

[AlphaLooksmaxxer666]

no fap they say make one lose weight.

 

[Deleted member 150634]

Then why are you even here, ask reddit if you want basic shit answers instead of real ways

tren is just going to kill me at 30

 

[Deleted member 150634]

no fap they say make one lose weight.

too hard

 

[rzazeynlov777]

where and how to get this in Switzerland

go get any GLP-1 AGONIST and the best in my opinion is retatruride

 

[Deleted member 150634]

go get any GLP-1 AGONIST and the best in my opinion is retatruride

is there one without a syringe, like a pill, or something? i have belonephobia x)

 

[rzazeynlov777]

is there one without a syringe, like a pill, or something? i have belonephobia x)

idk maybe i can suggest you L-carnitin+ cardio but it mostly wouldnt
do some big shit to you

 

[greycell.0101]

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

Retatruitide

 

[greycell.0101]

is there one without a syringe, like a pill, or something? i have belonephobia x)

Yea but thier fake ass copes
Why r u scared of injection its easy

 

[Deleted member 150634]

Yea but thier fake ass copes
Why r u scared of injection its easy

idk

 

[greycell.0101]

idk

If u want i can teacht you

 

[m0glit3]

ik but i have asmtha

i’ve heard of people gettin rid of asthma, once had a friend on the basketball team and the coach made him and his teammates run so much that he ended up getting rid of his asthma somehow and now he runs track and shit

 

[keystrokes]

is there one without a syringe, like a pill, or something? i have belonephobia x)

Just do ozempic, i used to be chubby as fuck because i couldnt stop shoving goyslop down my throat, went straight for 2mg a week and you lose a few kg a month without doing anything

+Needles on ozempic pens are fucking tiny (you cant even feel it), and ozempic is easy to acquire in switzerland

If youre that scared of needles its your loss honestly, its worth it

the tiny ass needle:

 

[greycell.0101]

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

Dnp

 

[Deleted member 171791]

w

I know I need to do cardio, but I have asthma and even when I use things like salbutamol, it doesnt help well

carnivore diet should fix your asthma easily im tellin you cuz i have exp , 0 carbs obv pure meat butter organs dairy etc... cobine it with fasting walking , cardio should become easier if you get on carnivore, yerba mate diuretic .. thats the best advice you can get althought retatrutide or ozempic are faster but not the best problem solver for your case.
You will lose your desired weight if you follow what i say