How to calculate body fate percentage?

[YoungRichNigga]

title

most weight scales in the market are inaccurate, i aint never had no precise estimate of my body fat percentage. But i estimate its somewhere in the 14% so i still have hella potential .

 

[Elias]

Weight scales are innaccurate but only by a few percent

But use that measurement and analyze if it increases or decreases during x amount of time, thats really the only way to keep track of your bf unless you get it professionally checked.

If you take a pic of your body I can give you a rough estimate also in pms

 

[Ocelot]

Skinfold calipers

 

[Gaia262]

title

most weight scales in the market are inaccurate, i aint never had no precise estimate of my body fat percentage. But i estimate its somewhere in the 14% so i still have hella potential .

Your waist in inches should be 0.45 to 0.47 your height in inches.

 

[BlindMaxxer]

Your waist in inches should be 0.45 to 0.47 your height in inches.

Then how much bf% do you have if it comes out like that?

 

[Gaia262]

Then how much bf% do you have if it comes out like that?

12 to 14%

 

[Deleted member 5393]

Post pic and i will estimate

 

[BlindMaxxer]

12 to 14%

View attachment 363607

Thanks, you measure one time around the waist right?

 

[Gaia262]

Thanks, you measure one time around the waist right?

Yup in the morning.

 

[BlindMaxxer]

Yup in the morning.

Alright, thnaks

 

[herring]

you need greg doucettes laser eye vision