poreskin
6foot superior semi-ethnic
- Joined
- Oct 9, 2025
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Tutorial:
First, FATLOSS happens on a weekly deficit, not daily, its being in a deficit overtime that changes your fat and weight.
My cheat day was 4000 calories
My maintence is 2300
My target deficit is 1500
-----------------
IF I eat 1500 the next day, my FATLOSS will be 0.8lbs of fat per week for the next 7 days until it averages out to 1500, this is still good, but way slower.
to make sure I'm losing 1.5-2lbs of fat per week, this is what I will do.
-----------------
Basically, eat 2 protein shakes core power and half a protein bar, this should put me at 530 calories and 100 grams of protein
then walk for 2 hours in morning, afternoon, and 3 hours at night, including the side quests I gotta do
- this should put increase my maintence so much that the deficit will be 3000 calories, this means
3000 divided by 2 is 1500, so this will be the same of being in a 1500 calorie deficit for the week
the weekly average will be 10500 with divided by 7 is 1500 calories average, this reverses out any FATLOSS.
----------------------------------
How you can apply this to yourself:
---------------------------------------------
Take your target calories, lets say its 2000, and your maintence is 2500
Lets say you had a cheat day of 4000 calories
eating 0 calories the next day will cancel it out since 4000 divided by 2 is 2000?
Lets say you cant handle that, then eating 1000 calories for 2 days will cancel it out
Tutorial:
First, FATLOSS happens on a weekly deficit, not daily, its being in a deficit overtime that changes your fat and weight.
My cheat day was 4000 calories
My maintence is 2300
My target deficit is 1500
-----------------
IF I eat 1500 the next day, my FATLOSS will be 0.8lbs of fat per week for the next 7 days until it averages out to 1500, this is still good, but way slower.
to make sure I'm losing 1.5-2lbs of fat per week, this is what I will do.
-----------------
Basically, eat 2 protein shakes core power and half a protein bar, this should put me at 530 calories and 100 grams of protein
then walk for 2 hours in morning, afternoon, and 3 hours at night, including the side quests I gotta do
- this should put increase my maintence so much that the deficit will be 3000 calories, this means
3000 divided by 2 is 1500, so this will be the same of being in a 1500 calorie deficit for the week
the weekly average will be 10500 with divided by 7 is 1500 calories average, this reverses out any FATLOSS.
----------------------------------
How you can apply this to yourself:
---------------------------------------------
Take your target calories, lets say its 2000, and your maintence is 2500
Lets say you had a cheat day of 4000 calories
eating 0 calories the next day will cancel it out since 4000 divided by 2 is 2000?
Lets say you cant handle that, then eating 1000 calories for 2 days will cancel it out
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