How to change your sleep rhythm?

[Pale God]

I always wake up at 3-4 PM. Lol

I wanna wake up earlier though like 8AM or something like that so I can go tan naked at some beach when normies are at work.

 

[jgrey080]

You should try sleep between 10pm - 11:30pm

 

[DownwardGrowthCel]

Go to sleep early? Are you a retard?

 

[Pale God]

You should try sleep between 10pm - 11:30pm

Yeah, but how if I‘m not tired? Let‘s say I‘m awake for 16 hours how can I fall asleep earlier? It‘s just not possible for me.

 

[Pale God]

Go to sleep early? Are you a retard?

You‘re the retard. I‘m just gonna lay in bed without being able to fall asleep if I just woke up like 6-10 hours ago and don‘t feel exhausted in the slightest.

 

[jgrey080]

Yeah, but how if I‘m not tired? Let‘s say I‘m awake for 16 hours how can I fall asleep earlier? It‘s just not possible for me.

If you try you can fall asleep at anytime, if you can't do it just stay up the whole night and survive until you can sleep at 10

 

[Pale God]

If you try you can fall asleep at anytime, if you can't do it just stay up the whole night and survive until you can sleep at 10

I tried the latter and I just fall asleep at 9-10 AM instead of the usual 5-6AM

 

[DownwardGrowthCel]

You‘re the retard. I‘m just gonna lay in bed without being able to fall asleep if I just woke up like 6-10 hours ago and don‘t feel exhausted in the slightest.

I don’t care. Sleep early

 

[jgrey080]

I tried the latter and I just fall asleep at 9-10 AM instead of the usual 5-6AM

You could try going to sleep and hour earlier every few days to slowly fix your schedule