thecel
morph king
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- May 16, 2020
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Measure your ratio of flaccid upper arm circumference over flaccid thigh circumference. The arms-to-thighs sizes ratio.
Ideals:
Ideals:
- ≈0.7 for “regular” leansthetics gymmax bodies ≈ FFMI 22.5
- ≈0.75 for yoked mega-physiques ≈ FFMI 25
- ramp up your arm isolation exercises’ intensity, volume, and/or frequency
- dial down or push the pause button on your leg training
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