How to check IN 10 SECONDS whether or not to train legs

[thecel]

Measure your ratio of flaccid upper arm circumference over flaccid thigh circumference. The arms-to-thighs sizes ratio.

Ideals:

• ≈0.7 for “regular” leansthetics gymmax bodies ≈ FFMI 22.5
• ≈0.75 for yoked mega-physiques ≈ FFMI 25

if your ratio is sub- ≈0.65, consider making the listed alterations to your workout program…

• ramp up your arm isolation exercises’ intensity, volume, and/or frequency
• dial down or push the pause button on your leg training

 

[Deleted member 16531]

legs should always be trained becuase no other muscle group releases as much T

 

[Deleted member 7509]

bro im not about to do calculus for this wtf

 

[Deleted member 10104]

legs should always be trained becuase no other muscle group releases as much T

Natural lifting is a joke, you can be safely enhanced on supra physiological levels of testosterone with literally 0 downside if your iq is above 20

 

[WontStopNorwooding]

Who fucking cares about legs

 

[thegoat]

Natural lifting is a joke, you can be safely enhanced on supra physiological levels of testosterone with literally 0 downside if your iq is above 20

How much mg test for your first cycle? Seen as low as 100 and as high as 700 be recommended

 

[thecel]

legs should always be trained becuase no other muscle group releases as much T

 

[thecel]

react you PSL fucks

 

[duck]

big legs are a halo in the summer with like 5 inch inseams lmao

 

[SplendidChap]

Measure your ratio of flaccid upper arm circumference over flaccid thigh circumference. The arms-to-thighs sizes ratio.

Ideals:

• ≈0.7 for “regular” leansthetics gymmax bodies ≈ FFMI 22.5
• ≈0.75 for yoked mega-physiques ≈ FFMI 25

if your ratio is sub- ≈0.65, consider making the listed alterations to your workout program…

• ramp up your arm isolation exercises’ intensity, volume, and/or frequency
• dial down or push the pause button on your leg training

View attachment 1500828

Faggot edited the thread, fail thread

 

[SplendidChap]

Measure your ratio of flaccid upper arm circumference over flaccid thigh circumference. The arms-to-thighs sizes ratio.

Ideals:

• ≈0.7 for “regular” leansthetics gymmax bodies ≈ FFMI 22.5
• ≈0.75 for yoked mega-physiques ≈ FFMI 25

if your ratio is sub- ≈0.65, consider making the listed alterations to your workout program…

• ramp up your arm isolation exercises’ intensity, volume, and/or frequency
• dial down or push the pause button on your leg training

View attachment 1500828

Upper bodies aren’t same so if left guy had right guys legs would still look nice

 

[thecel]

bimp

 

[Foreverbrad]

0.67 and I literally don’t train legs

 

[Foreverbrad]

View attachment 1502319

Just add several inches of biacromial for your shitty picture theory.

 

[thecel]

0.67 and I literally don’t train legs

so train arms more than you already train them

 

[thecel]

Just add several inches of biacromial for your shitty picture theory.

cope

big muscles create the illusion of biacromial breadth