JCaesar
ascend or rope
- Joined
- Feb 11, 2023
- Posts
- 2,732
- Reputation
- 1,856
To increase HDL-cholesterol is I think easier than decreasing LDL-cholesterol, so what would be the best for your body or most optimal way to do it?
I know avocados can possibly increase HDL-cholesterol if eaten daily (not sure by how much), would supplements or something else be a great maxx too?
I know avocados can possibly increase HDL-cholesterol if eaten daily (not sure by how much), would supplements or something else be a great maxx too?