How to claviclemaxx as much as possible during my last growth spurt?

[MagaPutinism]

What i do:
Weightlifting, Stretching but not clavicle focused (if there is any tell me), Supplements (tell me which natural ones to take idk every good one) good sleep, Hanging

 

[spongebob]

Reeves deadlift
I noticed my clavicles got straighter when I started hitting side delts more.

 

[MagaPutinism]

Reeves deadlift
I noticed my clavicles got straighter when I started hitting side delts more.

Straighter means wider?

 

[Deleted member 45794]

What i do:
Weightlifting, Stretching but not clavicle focused (if there is any tell me), Supplements (tell me which natural ones to take idk every good one) good sleep, Hanging

Vitamin d3, k2, calcium? Could not be very effective but whatever bro do what you can.

Hit delts more, check to see if you have rounded shoulders or thoracic kyphosis just in case.

 

[MagaPutinism]

Vitamin d3, k2, calcium? Could not be very effective but whatever bro do what you can.

Hit delts more, check to see if you have rounded shoulders or thoracic kyphosis just in case.

I will start taking d3 becouse the rest i take and it's winter, Yes i have spinal kyphosis

 

[Deleted member 45794]

I will start taking d3 becouse the rest i take and it's winter, Yes i have spinal kyphosis

Have you seena physiotherapist or consulted with a professional?

 

[Deleted member 45794]

Had kyphosis too and it has gotten a lot better, it's life changing honestly

 

[MagaPutinism]

Have you seena physiotherapist or consulted with a professional?

I'm 18 and still growing, I know what to do to ease it, What i will do is to hang for 1 minute 4 sets a day, Use the pilatis ball and maintain good posture, It will not dissapear completely but that's what i know from the days i talked with the professionals

 

[Deleted member 45794]

I'm 18 and still growing, I know what to do to ease it, What i will do is to hang for 1 minute 4 sets a day, Use the pilatis ball and maintain good posture, It will not dissapear completely but that's what i know from the days i talked with the professionals

Don't forget to strengthen back muscles from working out

 

[MagaPutinism]

Don't forget to strengthen back muscles from working out

I have a strong AF back, I will keep training it