How to come back from eating shit after eating out

[profmade]

I ate out yesterday really just enjoying life became a matcha nigga I didn’t know what was in that shit all I know is I added vanilla syrup, (already cooked). I have been on no sugar and carb diet for a week and a half and yesterday was the first time I had sugar and carbs I think. Anyway I ate out with my friends and ordered a miso salmon which came with coconut rice and Japanese style dressing… so fucking good. I saw salmon and was like yes good for protein atleast but I’m pretty sure miso salmon is made with a shit ton of brown sugar because of the sauce on top and then I ate half of the small portion of coconut rice just to have a taste, that shi slapped. But now I’m conscious my consumption of carbs and sugar was very high. I got a lot of steps in and drank a lot of water that day too to cancel out all the shit so it was actually the leanest I looked body wise too, my face was probably more bloated though. So just wondering if it’s okay to eat like this every other week and what to do to make sure I don’t become bloated / eat too much and what foods to eat when out especially dining. AND IS MATCHA HEALTHY BECAUSE ITS GOOD AF? I think I had almond milk which is lower cals but I’m tryna eat as clean as possible so??

 

[Arwin12]

im not reading all that but good job

 

[profmade]

im not reading all that but good job

Lmao nigga help it takes 30 seconds to read tops or do u need to schoolmaxx

 

[iblamemandible7]

Dont stress bloat is temporary fat is forever so just focus on eating in a deficit and youll be making progress no matter how subhuman you look one day from carbs the longer you cut the higher your potential goes

 

[Arwin12]

Lmao nigga help it takes 30 seconds to read tops or do u need to schoolmaxx

there is nothing to do about it just go back to your diet dw your not gonna die

 

[iblamemandible7]

I look at pictures of myself when im completely debloated and frauding as inspiration to not eat btw try that and whenever you feel like eating carbs look at that picture then look in the mirror at your unfrauded ass and think about it

 

[Arwin12]

I look at pictures of myself when im completely debloated and frauding as inspiration to not eat btw try that and whenever you feel like eating carbs look at that picture then look in the mirror at your unfrauded ass and think about it

i beat my shi to it and i sweat so much and debloat

 

[iblamemandible7]

i beat my shi to it and i sweat so much and debloat

I thought I was the only one bro no way you do that too

 

[profmade]

I look at pictures of myself when im completely debloated and frauding as inspiration to not eat btw try that and whenever you feel like eating carbs look at that picture then look in the mirror at your unfrauded ass and think about it

Facts. Appreciate it bhai ima try that. I tend to do shi like that anyway and it’s even as simple as taking 10 seconds to think about that shit before doing it/ consuming

 

[Arwin12]

I thought I was the only one bro no way you do that too

shhhh gatekeep it

 

[iblamemandible7]

Facts. Appreciate it bhai ima try that. I tend to do shi like that anyway and it’s even as simple as taking 10 seconds to think about that shit before doing it/ consuming

Deadass and it wont always work but its good enough for me

 

[Brad_]

dnr + never stress

 

[profmade]

dnr + never stress

Real

 

[pahadi mogger]

bro you’re spiraling over coconut rice like it’s meth. one cheat meal means nothing ,bloat’ll be gone in two days. matcha’s healthy unless you drown it in syrup. just eat clean next meal and stop acting like you signed a blood pact with keto. fitness is long-term not one miso salmon freakout.

 

[profmade]

bro you’re spiraling over coconut rice like it’s meth. one cheat meal means nothing ,bloat’ll be gone in two days. matcha’s healthy unless you drown it in syrup. just eat clean next meal and stop acting like you signed a blood pact with keto. fitness is long-term not one miso salmon freakout.

Nah ur right. Just needed reassurance, I’ll keep in mind. Matter of fact the bloats already gone tbh because how much I drank yesterday

 

[Bl0odKn1ght]

im not reading all that but good job

Would have read if it was spaced out better, but just looking at ts gives me a spasm

 

[Arwin12]

Would have read if it was spaced out better, but just looking at ts gives me a spasm

goverment trick to make u a slave dont fall for it stay safe