how to completely get rid of xenoestrogens?

[Deleted member 6403]

i dont drink/eat from plastic

i cook in cast iron

i cook with olive oil

i use black african soap

what else am i missing?

@Lifeisgood72

 

[Deleted member 10524]

here's a reply

 

[Deleted member 773]

i dont drink/eat from plastic

i cook in cast iron

i cook with olive oil

i use black african soap

what else am i missing?

@Lifeisgood72

Get rid of all fragrances, if you smell something soapy or perfume-like track it down and throw it in the trash.

Black African soap is a plant xenoestrogen, olive oil is also a 5-alpha redux tase inhibitor. Use organic butter instead, it boosts dht.

Wash dishes using baking soda, wash clothes using baking soda, never use soaps or disinfectants or air fresheners.

No personal hygiene products, although if you eat high carb toothpaste is still a must at least a few times a week.

Live at a place far from factories and farms emitting pesticides

 

[Dainslief]

A good thyroid/metabolic function will help the liver remove excess estrogen. Good liver function requires enough protein, at least between 80g to 120g a day, enough carbohydrates as liver only uses glucose for fuel, and limiting polyunsaturated fat intake to < 4g a day.

 

[Deleted member 773]

I should add, having a clean house. Spray everything with Baking Soda or Washing Soda which will kill the xenoestrogens like fragrance residues. And open windows.