J
johnsmithcel
Diamond
- Joined
- Dec 16, 2022
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Every time I come back from the gym, I feel anxious as fuck. Like I drank 4 cups of coffee. My heart is racing, I overthink everything and I hate myself. I take ashwagandha now which only helps a small bit.
Is there anything else I can do? Someone told me that your cortisol starts to spike after training 45 mins, but I can't really reduce my workout to that. I spend like an hour and 20 mins in the gym because I only go 4 times a week.
Is there anything else I can do? Someone told me that your cortisol starts to spike after training 45 mins, but I can't really reduce my workout to that. I spend like an hour and 20 mins in the gym because I only go 4 times a week.