How to cope with regret

[Isle of sippy]

I'm 23 and I basically still couldnt overcome the problems I had at 17, I feel like an utter dumbass loser for giving in to mental illness and letting life pass me by

I still have good circumstances I guess but my mind wont stop torturing me and I have subpar looks on top

I ignored all the opportunities life threw at me now I'm rotting alone in my apartment

 

[isis_Bleach]

same
I haven’t done shit since I graduated middle school
now im 22 rotting in my childhood room
i guess we just supress those memories of the mistakes

 

[Isle of sippy]

same
I haven’t done shit since I graduated middle school
now im 22 rotting in my childhood room
i guess we just supress those memories of the mistakes

I think I will just believe it couldn't have been much better whatever I did and we all end up where we are meant to end up. It's hard to better your life with all the negative thoughts and regrets. I think rumination like that is a symptom of depression so I will just take high dose SSRIs and pray things will get better