How to cope with weight gain

[suicidemonkey]

I'm a 20 year old guy and let myself go over the past 2 months, I gained like 4kg of fat (now 20-25% body fat).

I'm 100% gonna lean down, but it's just brutal to think about.

2-3 months ago, I was 15% body fat and genuinely good-looking. Now I probably look like shit.

How to cope with this? At least I'm white I guess, also from 17-20 I've gone from skinnyfat to lean on 3 separate occasions.

 

[butterworld]

Well you’re coping right now by making this post and sneaking in subtle brags. Just do what you always did and lean out, and next time don’t slop out kek

 

[suicidemonkey]

Well you’re coping right now by making this post and sneaking in subtle brags. Just do what you always did and lean out, and next time don’t slop out kek

U think it isn't deep?