How to cope with weight gain

[suicidemonkey]

I'm a 20 year old guy and let myself go over the past 2 months, I gained like 4kg of fat (now 20-25% body fat).

I'm 100% gonna lean down, but it's just brutal to think about.

2-3 months ago, I was 15% body fat and genuinely good-looking. Now I probably look like shit.

How to cope with this? At least I'm white I guess, also from 17-20 I've gone from skinnyfat to lean on 3 separate occasions.

 

[butterworld]

Well you’re coping right now by making this post and sneaking in subtle brags. Just do what you always did and lean out, and next time don’t slop out kek

 

[suicidemonkey]

Well you’re coping right now by making this post and sneaking in subtle brags. Just do what you always did and lean out, and next time don’t slop out kek

U think it isn't deep?

 

[Corpuscula]

Well you’re coping right now by making this post and sneaking in subtle brags. Just do what you always did and lean out, and next time don’t slop out kek

“at least I’m white” jfl as it that matters in any way