How to cure from a tendonitis (De Quervain) ?

Blackpilled1027

Blackpilled1027

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Title, i've got this shit since 6 months, i try a lot of things but didn't work. Now i'm depressed and i can't do sport
 
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Someone did already treated a tendonitis ?
 
recover thats it
 
Blackpilled1027 said:
Title, i've got this shit since 6 months, i try a lot of things but didn't work. Now i'm depressed and i can't do sport
Click to expand...
try BPC-157 + TB-4 injected near the area.
 
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Blackpilled1027 said:
What's that bro ? i'll check wait ty
Click to expand...
healing peptides, you could use bpc on its own and its extremely effective. rest, recovery and bpc should fix your tendonitis.
 
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Reactions: SOS-Sonic
TakaTeo said:
healing peptides, you could use bpc on its own and its extremely effective. rest, recovery and bpc should fix your tendonitis.
Click to expand...
Sorry to be annoying bro but what's "bpc" i'm a newfag low IQ retarded non english speaker so i don't know what is it
 
Blackpilled1027 said:
Sorry to be annoying bro but what's "bpc" i'm a newfag low IQ retarded non english speaker so i don't know what is it
Click to expand...
BPC-157, its an injectable healing peptide. just google "BPC-157"
 
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TakaTeo said:
BPC-157, its an injectable healing peptide. just google "BPC-157"
Click to expand...
This is expensive af :lul:
Not for poorcell like me :lul:
However thanks for the help bro i'll buy it if it's too hard :feelswhy:
 
nigga ur so lucky i came across this thread, im about to save ur life.

i had tendonitis for like 2 years from a roofing labourer job, its basically an overuse injury and ur body doesnt have enough nutrients to fix the microtears, and then it gets inflamed etc. and basically gets into a negative feedback loop. I went to physiotherapists, osteopaths, everyone and no one could fix it until i bought a course off 'tendonitis expert' on youtube

basically to fix it you need to follow this exact plan for 1-3 months:
1. dunk whatever body part is fucked in icey cold water for 40 seconds at a time, do this 7 times (in a row) every day (just icing it isnt enough, you need to dunk it in icy water)
2. stretch whatever is fucked every day for 5+ mins
3. strengthen whatever muscle/tendon is fucked every day.
4. cover all nutrutional bases. 2l of water per day. 4k vitamin d per day, zinc, magnesium, high protein diet
5. take an antiinflammatory tablet regularly

its kinda annoying to do all of this but set aside 20 mins every day for 1-3 months and youll be fixed

i went from having to quit my job, gym, sports, everything
to back to normal and I can push as hard as I want at the gym and it will never come back.

dont inject any steroids, they did studies and people who injected steroids to fix tendonitis, had it fixed for a few months but then it gets worse afterwards, you need to fix it naturally like this
 
Digital Hitler said:
nigga ur so lucky i came across this thread, im about to save ur life.

i had tendonitis for like 2 years from a roofering labourer job, its basically an overuse injury and ur body doesnt have enough nutrients to fix the microtears, and then it gets inflamed etc. and basically gets into a negative feedback loop. I went to physiotherapists, osteopaths, everyone and no one could fix it until i bought a course off 'tendonitis expert' on youtube

basically to fix it you need to follow this exact plan for 1-3 months:
1. dunk whatever body part is fucked in icey cold water for 40 seconds at a time, do this 7 times (in a row) every day (just icing it isnt enough, you need to dunk it in icy water)
2. stretch whatever is fucked every day for 5+ mins
3. strengthen whatever muscle/tendon is fucked every day.
4. cover all nutrutional bases. 2l of water per day. 4k vitamin d per day, zinc, magnesium, high protein diet
5. take an antiinflammatory tablet regularly

its kinda annoying to do all of this but set aside 20 mins every day for 1-3 months and youll be fixed

i went from having to quit my job, gym, sports, everything
to back to normal and I can push as hard as I want at the gym and it will never come back.

dont inject any steroids, they did studies and people who injected steroids to fix tendonitis, had it fixed for a few months but then it gets worse afterwards, you need to fix it naturally like this
Click to expand...
bro wait i was depressing on music then i saw your message wait i'll read it
 
Digital Hitler said:
nigga ur so lucky i came across this thread, im about to save ur life.

i had tendonitis for like 2 years from a roofing labourer job, its basically an overuse injury and ur body doesnt have enough nutrients to fix the microtears, and then it gets inflamed etc. and basically gets into a negative feedback loop. I went to physiotherapists, osteopaths, everyone and no one could fix it until i bought a course off 'tendonitis expert' on youtube

basically to fix it you need to follow this exact plan for 1-3 months:
1. dunk whatever body part is fucked in icey cold water for 40 seconds at a time, do this 7 times (in a row) every day (just icing it isnt enough, you need to dunk it in icy water)
2. stretch whatever is fucked every day for 5+ mins
3. strengthen whatever muscle/tendon is fucked every day.
4. cover all nutrutional bases. 2l of water per day. 4k vitamin d per day, zinc, magnesium, high protein diet
5. take an antiinflammatory tablet regularly

its kinda annoying to do all of this but set aside 20 mins every day for 1-3 months and youll be fixed

i went from having to quit my job, gym, sports, everything
to back to normal and I can push as hard as I want at the gym and it will never come back.

dont inject any steroids, they did studies and people who injected steroids to fix tendonitis, had it fixed for a few months but then it gets worse afterwards, you need to fix it naturally like this
Click to expand...
Bookmarked, screened damm bro thanks !!!
I'm so lucky lmao
Just what type of food could help me easily to complete my nutrutional bases ?
For the strecthing and strenghting, if i got dolors, should i continue or should i stop ?
 
Blackpilled1027 said:
Bookmarked, screened damm bro thanks !!!
I'm so lucky lmao
Just what type of food could help me easily to complete my nutrutional bases ?
For the strecthing and strenghting, if i got dolors, should i continue or should i stop ?
Click to expand...
just eat an average diet, meat, veg, carbs, id maybe try to eat high calorie diet aswell.

wtf is dolors?
 
have you tried bonesmashing?
 
Blackpilled1027 said:
"pains" lmao :lul:
I'm french excuses moi :lul:
Click to expand...
bro i had it in my forearms, it was in pain 247 every day, i could barely open doors or drive, anything that involved my hands hurt badly.

just do everything i said, maybe start strengthening only after a week. and yes ofc you should stretch a lot. the whole reason for your pain is the fact that your tendon is tight af. what we are doing is making it not tight so it doesnt hurt anymore.

if u need anymore help feel free to pm
 
Digital Hitler said:
bro i had it in my forearms, it was in pain 247 every day, i could barely open doors or drive, anything that involved my hands hurt badly.

just do everything i said, maybe start strengthening only after a week. and yes ofc you should stretch a lot. the whole reason for your pain is the fact that your tendon is tight af. what we are doing is making it not tight so it doesnt hurt anymore.

if u need anymore help feel free to pm
Click to expand...
Thanks bro i swear if i cure i'll be the most grateful guy in the whole planet
EDIT : why do ppl always want to cure everything with Roids ? :lul:
 
TakaTeo said:
healing peptides, you could use bpc on its own and its extremely effective. rest, recovery and bpc should fix your tendonitis.
Click to expand...
Do you think BPC is worth the money as a preventative measure? I don't have tendon issues atm but I rock climb and its hard on the tendons and ligaments.
 
Blackpilled1027 said:
Thanks bro i swear if i cure i'll be the most grateful guy in the whole planet
EDIT : why do ppl always want to cure everything with Roids ? :lul:
Click to expand...
Message me when you're cured and ill send you my paypal address
and idk lol, its a logical solution but its not the right solution
 
SOS-Sonic said:
Do you think BPC is worth the money as a preventative measure? I don't have tendon issues atm but I rock climb and its hard on the tendons and ligaments.
Click to expand...
Yes i think it's worth but i'll try Digital's guide first, and if i still suffer i'll buy this. Thanks bros, this forum is insane
 
Digital Hitler said:
Message me when you're cured and ill send you my paypal address
and idk lol, its a logical solution but its not the right solution
Click to expand...
In pm i asked you about lifting, don't worry for your paypal i'll dot it if i cure
 
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