How to cure hypochrondia?

[Deleted member 23115]

I'm scared to death of melanoma. I went out a lot before and amassed a fuck ton of moles. I literally have around 50 on my body. Lots of them look kinda sus tbh but not melanoma tier. I don't want to amass anymore I put sunscreen on even if it's early morning or near sunset. How do I stop giving a fuck?

 

[Deleted member 21628]

bang your head on the wall till you break your prefrontal cortex

 

[Deleted member 25059]

birds of feather flock together

 

[Deleted member 25193]

Expose therapy and cognitive behavioural therapy self taught from YouTube videos

 

[Bashan]

The cure is not to care of getting it. Literally. Once you visualize that too much, you either accept that it's a possibility and move on, or you think about it non stop. With melanoma you can always just kill yourself and not live through it. Things like being paralyzed / coma / brain damage etc are way scarier since you're kind of stuck with no way out. If you fear melanoma specifically just remember that you can escape the condition by killing yourself. If you fear death itself, well..work on that first.

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[Deleted member 25059]

reminder op has a micropenis therefore he flocks together with his friend on disability pension