How to cut at 15

[harry123]

Ime 15 and I need to cut Ime 20-23% bodyfat and bloated but don’t see any results especially body wise I will wake up the same everyday what can I do any methods I will try

 

[omnis]

Stop eating and take a fucking walk dumbass

 

[ascend.exe]

just stop eating so much fucking chips and junk food, fatty.

impossible to be fat off real food

 

[Htnn]

Track your calories and create a deficit
Simply burn more calories than you get in a day

 

[algerianmogger]

Be as active as you can and cut fat and sugar

 

[beckyslayer271]

Ime 15 and I need to cut Ime 20-23% bodyfat and bloated but don’t see any results especially body wise I will wake up the same everyday what can I do any methods I will try

Eat less. Move more

 

[Neolithic Zagrosian]

maintain a 200-300 caloric deficit

 

[Greyascension]

Eat less move more fatass

 

[Larpingmtn]

If ur actualy serious ur a retard ngl
But dont be a retard eating 1500cals of goyslop cuz "its a caloric deficit", just focus on quality of food n move more

 

[gymcelld]

Bruh what type of question is this

 

[ndmogger]

you already know the answer nigga

 

[Deleted member 256310]

Q

 

[iamaincel]

Ime 15 and I need to cut Ime 20-23% bodyfat and bloated but don’t see any results especially body wise I will wake up the same everyday what can I do any methods I will try

eat less and do cardio it doesn’t have to be cardio in the gym just walk outside it feels nice and it’s not forced

 

[MaxMaximize]

Ime 15 and I need to cut Ime 20-23% bodyfat and bloated but don’t see any results especially body wise I will wake up the same everyday what can I do any methods I will TDEE

Ime 15 and I need to cut Ime 20-23% bodyfat and bloated but don’t see any results especially body wise I will wake up the same everyday what can I do any methods I will try

Your TDEE -500calories= the calories you need to eat to lose fat

 

[Deleted member 163804]

bro u 15 dont cut, gonna fuck up ur growth

 

[Deleted member 163804]

leave junk foods and thats all

 

[laolaolao]

Ime 15 and I need to cut Ime 20-23% bodyfat and bloated but don’t see any results especially body wise I will wake up the same everyday what can I do any methods I will try

put the fork down fatty