How to cut bodyfat as youngcel

[Deleted member 6986]

So im around 18% bf, how to reduce it? I can’t even follow some sophisticated diets bc my mum cooks for me, don’t wanna bulimiamaxx inb4

 

[goat2x]

Just take away from the meal of your choice a little bit if you are in a maintaining faze now ( you havent gained weight in the last months)
For example instead of eating a whole plate (like regurarly) eat just 80-90% of it in the last meal
just make sure to dont cut too much calories

 

[sasha777]

300-500 less calories than maintenance, cardio 3x a week, weight training 3-5x a week

 

[Deleted member 439]

bulking is a meme for people who have fully developed
cutting is a meme for people who are still developing

 

[Deleted member 4609]

don't cut too much calories. i did quite a lot a few years ago and it really really made me feel bad, just eat at maintenance with most of it being protein

 

[piscicide]

Track your calories and eat less

 

[Lev Peshkov]

Cardio and not eating