How to cut down bodyfat from bulking

[LilJojo]

So lets say you've been working at the gym for 6 months lean bulking in the meanwhile, how could you remove the excess fat and go to 12% bodyfat while still maintaining most of your muscles?

 

[LilJojo]

bump

 

[Deleted member 1751]

Eat protein
Less carbs
Hiit
Maybe roids

 

[Deleted member 6382]

Keep working out and cut out the carbs/fat/sugar

 

[Deleted member 7098]

Keep working out and cut out the carbs/fat/sugar

he has to be in a caloric deficit to lose the fat and caloric deficit means he'll also lose muscle.

he wants to keep his gains

 

[potentialhabit1]

Add cardio, lower carbohydrate intake, up protein intake (tilapia filets are high asf in protein, basically zero fat), yohimbine hcl

 

[ConspiracyTheory]

Buy this textbook and read the section on nutrition. It will answer all your questions.

 

[potentialhabit1]

Buy this textbook and read the section on nutrition. It will answer all your questions.

found for free on libgen

Library Genesis

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.rs

 

[ConspiracyTheory]

found for free on libgen

Library Genesis

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.rs

It's the best book on muscle building I've ever read, and I've read alot of them because I'm a loser with nothing else to do.

 

[randomuser2407]

Maintain your strength while going on a slight caloric deficit and do a slow cut (no more than 1lb of fat lost per week)

Also, you never need to bulk to make progress, bulking doesn't make you gain more muscle faster, it makes you gain more fat faster. It's only worth it to bulk if you are underweight (lower than 10-12% body fat) or if being at 12% prevents you from recovering from your workouts.

 

[randomuser2407]

It's the best book on muscle building I've ever read, and I've read alot of them because I'm a loser with nothing else to do.

If you want good bodybuilding information, check this youtube channel: https://www.youtube.com/channel/UCG-3rEW4IrDNa7-9iGByc2A

 

[Spinc]

Liposuction
Keto + Intermittent fasting

 

[TITUS]

HGH, salbutamol+caffeine. If using roids then oxandrolone kills the fat the fastest. Eat mostly protein, carbs on training days and around workouts.

 

[Deleted member 8699]

Buy this textbook and read the section on nutrition. It will answer all your questions.

cope
ill illegally download it from libgen