How to cut facial fat on lean bulk

[Deleted member 309866]

Bulking at 200 calorie surplus, having about 900-1500mg sodium and 4,200mg potassium + 3/4 - 1 gal water daily, facial fat still not disappearing

 

[DrMd]

aqualyx, u cant reduce fat on a calorie surplus

 

[Deleted member 297070]

Bulking at 200 calorie surplus, having about 900-1500mg sodium and 4,200mg potassium + 3/4 - 1 gal water daily, facial fat still not disappearing

"how do I cut on a bulk"
You can't. You can minimise bloat but you will not lose fat if you aren't in a deficit. Unless you are using fat dissolvers but thats for limited areas of the fat pads and its an extreme option

 

[Deleted member 309866]

"how do I cut on a bulk"
You can't. You can minimise bloat but you will not lose fat if you aren't in a deficit. Unless you are using fat dissolvers but thats for limited areas of the fat pads and its an extreme option

should I stop then until it's gone and then bulk? Can you still gain as much muscle mass without a surplus, I've seen studies showing you can and can't

 

[Deleted member 297070]

should I stop then until it's gone and then bulk? Can you still gain as much muscle mass without a surplus, I've seen studies showing you can and can't

If you're serious about gaining mass and don't need to slay now then lean bulk. Don't go in a heavy surplus but 200 calories is good.
Long-term thinking over instant gratification

 

[Deleted member 309866]

If you're serious about gaining mass and don't need to slay now then lean bulk. Don't go in a heavy surplus but 200 calories is good.
Long-term thinking over instant gratification

I'm talking to a foid atm

 

[Deleted member 297070]

I'm talking to a foid atm

A 2% difference in facial body fat probably won't affect your outcome at all, but if you really need to look good for her and are taking this seriously then evaluate if a bulk is appropriate right now. But again, you won't gain much face fat on a 200 cal surplus unless you do it for months