How to de bloat while bulking

Nota?

Nota?

Iron
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While bulking u have to increase your carb intake
And that leads to bloating
How do u de bloat then

Currently not taking any supplements tho thinking to start creatine

And for the people saying bulking is bad or something whatever

Eating in a caloric surplus is important for growth in all aspects while puberty
Starving yourself wouldn't give u better muscles, frame or bones
 
if you're at low bf% then debloating is useless
 
While bulking u have to increase your carb intake
And that leads to bloating
How do u de bloat then

Currently not taking any supplements tho thinking to start creatine

And for the people saying bulking is bad or something whatever

Eating in a caloric surplus is important for growth in all aspects while puberty
Starving yourself wouldn't give u better muscles, frame or bones
you cant get rid of chubby cheeks while bulking. Theres no point in debloating
 
if you're at low bf% then debloating is useless
Well I'm fudging kinda skinny fat
Have put on some muscles but I'm prob over 18 percent
Abs don't show except upper 2
 
Well I'm fudging kinda skinny fat
Have put on some muscles but I'm prob over 18 percent
Abs don't show except upper 2
then you should do a progressive overload and a calorie deficit or just maintenance until you get rid of the fat and then you can start bulking
 
Stop being a little bitch and accept the bloat and fat gain while bulking.

Bulk on gear and GH (minimise fat gain) to actually make the bulk worth it if you are past your first year of training.

Fat is so much earlier to lose than building muscle.
 
Last edited:
  • JFL
Reactions: pajjeetslayer and grilldaddy❤️
Stop being a little bitch and accept the bloat and fat gain while bulking.

Bulk on gear and GH (minimise fat gain) to actually make the bulk worth it if you are past your first year of training.

Fat is so much earlier to lose than building muscle.
Bruv I'm 15 I don't want my fucking heart to be bigger than my head and die early and lose my balls
 

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