How to deal with dopamine detox symptoms?

[xXTheBigGunXx69420]

I am currently on a dopamine detox for the second week - now I have sleep schedule(12 pm to 8am sleep), go for jog, get cold shower, read book for 40 min, calisthenics for 20 min, meditate for 25 min. In free time I try to code.And I still feel tired and heavy-headed. My brain is still occupied with tiktoks, music and fantasies. What should I do?

 

[xXTheBigGunXx69420]

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[xXTheBigGunXx69420]

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[xXTheBigGunXx69420]

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[vzk]

Reading this while eating goyslop and blasting moosic feels superior ngl

 

[Laczekkk]

I am currently on a dopamine detox for the second week - now I have sleep schedule(12 pm to 8am sleep), go for jog, get cold shower, read book for 40 min, calisthenics for 20 min, meditate for 25 min. In free time I try to code.And I still feel tired and heavy-headed. My brain is still occupied with tiktoks, music and fantasies. What should I do?

Bro I watch Ty 10h a day my dopamine and eyes are destroyed how is it going? Any tips for starter?