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dachad
Iron
- Joined
- Feb 15, 2020
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So yesterday I had a lumbar spinal surgery that released a pinched nerve due to years of pressure from lifting (most likely).
Now I've been told by the doctors that I can't go to the gym for the next 2-6 months in order to fully recover.
What are my best options to deal with this? Should I take any supplements/SARM's or do any specific activities to combat the body inactivity?
It's incredibly depressing watching your muscles atrophy after years of gymcelling.
Now I've been told by the doctors that I can't go to the gym for the next 2-6 months in order to fully recover.
What are my best options to deal with this? Should I take any supplements/SARM's or do any specific activities to combat the body inactivity?
It's incredibly depressing watching your muscles atrophy after years of gymcelling.