How to debload?

[ahmo18]

I weight 64kg so I’m not fat but my cheeks are very puffy how can I debload?

 

[The Dark (coolguy)]

drink more water, buy electrolytes that dont have sodium or very minimal amounts and eat healthier and avoid carbs as they will make it harder to debloat

 

[fattofat]

Cardio, diruetics, sauna, get potassium in