How to debloat actually ?

[che_bones1]

If you want to debloat, you actually only need to do cardio and drink 2.5L water and don’t eat fast food, more water over 3-4L would be only Bloat you more

 

[cellmog]

1.5 banana a day

 

[Ezraoh]

microdose diuretics

 

[ILikeNihari123]

If you want to debloat, you actually only need to do cardio and drink 2.5L water and don’t eat fast food, more water over 3-4L would be only Bloat you more

4:1 potassium to Sodium ratio

 

[LegendaryKennen]

low carb
easily digested food
fascia release
lympathic drainage

do all of these in conjunction

 

[XVHILL]

dont eat for 3 days

 

[iamnothere]

Just take furosemide cuh