HOW TO DEBLOAT FAST

[Deleted member 9819]

what can I do to debloat myself without losing too much weight? i can do it the extreme because i need to have little bloat in 1-2 weeks

 

[Deleted member 9819]

bump!

 

[Deleted member 14478]

I need this too School starts in December
Currently at 15% bodyfat

 

[Deleted member 9819]

b

 

[Carolus]

bananas srs

 

[Deleted member 13335]

A diuretic, such as furosemide

 

[Bewusst]

bloat is a meme unless you have heart disease, renal insufficiency or Cushing's disease. Lose fat

 

[Romeo1111]

bloat is a meme unless you have heart disease, renal insufficiency or Cushing's disease. Lose fat

True but when I started taking some magnesium pills a noticed small difference but overall just lose fat

 

[pizza]

pepper
ps:low bf only

 

[TrestIsBest]

Take an AI. Safer than a direct diuretic

 

[JamesHowlett]

bloat is a meme unless you have heart disease, renal insufficiency or Cushing's disease. Lose fat

Not a meme, my face can go from looking fat to looking chiselled in 24 hours depending on what I eat/drink.

It tends to affect wide/compact faces more. If you have an oval face which is the most common face shape then bloat won’t affect you.

 

[Bewusst]

Not a meme, my face can go from looking fat to looking chiselled in 24 hours depending on what I eat/drink.

It tends to affect wide/compact faces more. If you have an oval face which is the most common face shape then bloat won’t affect you.

Fat people are more prone to water retention. The leaner your face, the less this'll be an issue

 

[Dodevu]

For face = Eat less sodium drink more water
For body = Eat less sodium and carbs drink more water

 

[Stopping@Nothing19]

Not a meme, my face can go from looking fat to looking chiselled in 24 hours depending on what I eat/drink.

It tends to affect wide/compact faces more. If you have an oval face which is the most common face shape then bloat won’t affect you.

this 100%, it's crazy how i have to watch what i eat and make sure i'm hydrated otherwise i become a bloat lord

 

[Deleted member 9819]

Not a meme, my face can go from looking fat to looking chiselled in 24 hours depending on what I eat/drink.

It tends to affect wide/compact faces more. If you have an oval face which is the most common face shape then bloat won’t affect you.

yeah same, i have minecraft face and my face looks completely different between morning and night

 

[Deleted member 9819]

pepper
ps:low bf only

how? straight up eating pepper?

 

[Deleted member 13476]

Take an AI. Safer than a direct diuretic

kys fucking retarded advice
lower carbs, sodium and water intake for short term, noticeable in like 3 days
long term lose fat by eating in a deficit

 

[Dodevu]

kys fucking retarded advice
lower carbs, sodium and water intake for short term, noticeable in like 3 days
long term lose fat by eating in a deficit

Lower water intake

 

[Deleted member 13476]

Lower water intake

are you actually 80iq
water retention = bloat

 

[klamus]

Fast For a week.

 

[JustDoIt]

Diuretics are literally made to get rid of bloat quickly but it isn’t a long term solution. Take em before a beach day or something to look 1% bf more shredded I guess HCTZ is pretty safe and I’ll use it if I had a cheat meal but some faggot makes spontaneous plans so I need to lean out asap. Keep in mind anyone on roids is 50x more prone to water retention so if ur natty dont be so trigger happy with the diuretics

The real long term healthy solution is to lose fat and improve your diet

Honestly if I have a date or something I’ll just starvation maxx and only eat shit like banana, vegetable, egg whites. You can also do cardio before or sauna maxx and then finish up and shower of course, but ‘sweating it out’ does work albeit temporarily.

why banana specifically? I thought the potassium amount wasn't enough to be relevant.

 

[pizza]

how? straight up eating pepper?

both the sauce and the pepper itself, just make a habit, eventually you will have diarrhea, the water that is expelled in diarrhea makes you lose more retention than diuretics

 

[Cristiano88]

Try to take 1 pill of aromasin(25mg).
If you are much leaner aftet than estrogen(and water retention) is the problem.
The more estrogen you have the more sensible you are to sodium.
If after 1 pill your are the same as before than you are just fat.

My bet is that you have high E.

 

[Bitchwhipper2]

bloat is a meme unless you have heart disease, renal insufficiency or Cushing's disease. Lose fat

Not a meme of youre on mk 677

 

[Deleted member 15917]

are you actually 80iq
water retention = bloat

low water intake causes water retention and bloating