How to Debloat for Cruise on Monday?

[howler]

I leave for a week on my cruise on monday, but im pretty bloated after overeating for my birthday. what can i do to debloat quickly within the next week? im also holding onto water as well so im going to sauna and cardio.

 

[Oblivious]

starve and drink a lot of water.

 

[mrsaxobeat]

starve and drink a lot of water.

where do you think that water will go lol.. if you aren’t supplementing potassium and sodium within a reasonable ratio you’re just shooting yourself in the foot

 

[rik]

40mg furomeside

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[wheyprotein]

eat more potassium, don’t eat a ton of sodium, and sweat

sweating will debloat you more than anything else, just wear a hoodie and sweatpants and walk on an incline treadmill and you’ll be good

 

[akldojsojaas]

I leave for a week on my cruise on monday, but im pretty bloated after overeating for my birthday. what can i do to debloat quickly within the next week? im also holding onto water as well so im going to sauna and cardio.

1:1 sodium and potas ratio + drink water